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Self-Care with Jean Podcast @UCqj20GNHbBtXX4cVvHUn0zg@youtube.com

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Jean is an author, speaker, and educator—a leader and advoca


09:29
2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect
07:13
2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start
10:01
2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint
05:47
1/30/25: When Words Fail: Art as Your Emotional Voice
08:08
1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health
07:24
1/16/25: Letting Go, Moving On
05:24
1/9/25: Warm Up to Winter
11:21
1/2/25: The Healing Hooves
05:53
12/26/24: Listening to Our Inner Explorer
04:37
12/19/24: Reclaiming Your Narrative
07:10
12/12/24: The Power of Pause
05:22
11/21/24: How We Can Sweep Away Stress
05:33
11/14/24: The Art of Now
04:03
11/7/24: How Brave Are You?
04:47
10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them
05:20
10/24/24: Our Journey Awaits
10:20
10/17/24: Your Path to Balance & Bliss
04:08
10/10/24: Intuition Unleashed
03:58
10/3/24: Inspirational Gems
06:31
9/26/24: Autumn’s Wellness Symphony
10:30
9/19/24: The Art of Mindful Nourishment
09:36
9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery
06:06
9/5/24: Go with the Flow -- A Mindful Approach to Your To-Do List
06:48
8/29/24: Discovering Your Superpower
08:40
8/22/24: Unlocking Secrets Through Open Talks
08:50
8/15/24: Adjusting to Life's New Chapters
03:41
8/8/24: Summer Invites Quiet Reflection
04:36
8/1/24: Lost in Summer Serenity
08:54
7/25/24: Your Body’s Superhighway
11:09
7/18/24: Rhythms of Nature
05:17
7/11/24: Earth School is in Session
05:32
7/4/24: Squirrels Teach Saving and Spending
03:51
6/27/24: Soups for Summer Days
05:18
6/20/24: Bringing Joy Back to the Table
04:26
6/13/24: Summertime is Funtime
07:50
6/6/24: Taking Breaks = Better Health
05:31
5/30/24: Finding Beauty in the Imperfect
04:58
5/23/24: Shelf Adjustment = Self Adjustment
05:24
5/16/24: What Makes a House a Home?
08:13
5/9/24: Why We Fuss and Fret
08:28
5/2/24: Do We Truly Know Ourselves?
09:48
4/25/24: Sounds Enhance Body Balance
03:46
4/18/24: The Power of Giggles
05:31
4/11/24: Giving Your Compassion a Boundary
09:43
4/4/24: The Power of Inner Kindness
05:45
3/28/24: Embracing Grounded Wellness
07:31
3/21/24: Our Food and Our Mood
07:41
3/14/24: Signals of Stress
06:19
3/7/24: The Art of Self-Discovery
07:31
2/29/24: Mindful Eating, Powerful Living
05:31
2/22/24: Transforming Stress into Serenity
07:59
2/15/24: Winter Wellness
07:37
2/8/24: From Hurt to Healing
07:38
2/1/24: Embracing the New You
07:42
1/25/24: From Grief to Growth
06:14
1/18/24: Creativity as Therapy
07:15
1/11/24: Letting Go, Moving On
05:20
1/4/24: Warm Up to Winter
05:05
12/28/23: Wishing You Wellness
11:06
12/21/23: The Healing Hooves