4G 14 ← Vitaly Pavlenko STS VOLTE COMMUNITY Links Home instagram More info Description On this channel you can find the most effective exercises for all muscle groups . There are also calisthenics tutorials for different elements ( planche , front lever and others ) Since I only work out at home , most of my videos are dedicated to those who want to get a body transformation at home with minimal equipment . It's time to change yourself for the better ! For commercial :_my_________Channel___________name___________Abbas_thanics_110__intagram_ID__abbas_rizvi__72___________________________________________________my_________gmail________ID______________mobsshirrizvi72@gmail.com__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________mobile number___8369212753___________________________________________________________