01:30
Ready to WORK!
00:23
Are you ready to explore outdoors?
00:38
Banded Prone Internal Hip rotations
00:40
Quad Riped banded IR Hip Rotations
00:32
Banded Lateral Steps
18:55
Upper Trunk Pump
00:28
Bodyweight Complex Spyder | Mountain Climber | High knees
00:32
SitUp to Bridge with Toe Tap
00:40
Bird Dog Progression | Bodyweight
00:28
90/90 Hip Rotations
00:28
Single Leg 🦵 Swings
00:20
Banded Lateral Hip Slides
00:20
Core Spider
00:20
CORE Tactical Sit Through
00:18
Dumbbell 💪 Rear Deltoid Row
00:18
Toe to Heel Hip Drop
00:23
Standing Banded Fire Hydrants
00:34
Elevated Bridge off Bench
00:34
Frog Bridge off Bench
00:36
Single Leg Bridge off Bench
00:30
Bridge off Bench - Glute/ Hamstring activation
00:32
Stick Mobility Stick Overs
00:39
Hip Mobility - Stick Overs
00:27
Inverted knee Drivers
00:47
Single Leg 🦵 Toe Touch ~ Dynamic Warm Up #5
00:25
Training Days!
00:44
Standing Figure 4 - Dynamic Warm Up #4
00:36
lululemon Outerwear
00:46
Elbow to Instep 🦵 ~ Dynamic Warm Up #3
00:51
Hamstring Swoop 🦵 Dynamic Warm up #2
00:39
Monster Kicks 🦵Dynamic Warm Up #1
00:48
Dead Bugs - Core Stabilizer
00:41
Bird dog
01:25
400 Core Series
00:32
Side Lying Fire Hydrants
00:41
Goblet Squat
00:35
Pattern and Form
00:37
Clams IR/ER
02:18
Core Series 350
02:43
350 Core Series
01:02
Back body Cable Complex
00:57
Lower Body TRX Complex - Skill/ Speed, Strengthening Speed, Cote Strength, Explosive Strength 🧨💥🔥
02:27
The way you Show is how you Play!
02:02
The Game of Life
02:46
June 17, 2019
01:55
June 3, 2019
01:51
Sacrifice
01:09
See your Success
01:13
Walk in confidence
01:12
Success with Self Awareness
01:07
Passion fuels performance
01:18
Achieve your desires in your sleep!
01:12
Wake up Early
01:06
Key
01:17
Healthy Habits create Happiness
01:46
Life in Uncertainty
00:59
Experience life through Adventure and Travel
01:20
Practice visualization to Achieve!
01:23
Your Standards Define your Life
01:06
Contributions in Community
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