Discover Tips, advice and custom workout flows all designed to improve the tone and function of your pelvic floor and give you functional pain free movement.
Workouts and advice have been crafted by Emily Schaye, Certified Personal Trainer, Women’s and pre & post natal coach and Qualified Hypopressives Pelvic Floor specialist.
What you’ll find out our Channel
Workout flows, Education, discussions and lots of positivity to help you feel more confident in your body and pelvic floor and get you back to the things you love.
At Lovetheskinyoureinfitness.com you’ll find an opportunity to subscribe and gain access to an entire library of Workout content , easy to use mobile app
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