19:58

Quick and Fun Chair Cardio Workout

24:41

Standing Core for Strength and Balance - No Floor Work or Jumping

28:00

Chair Exercises for Total Arm Toning: Beginner and Senior Friendly Biceps, Triceps, and Shoulders

16:52

15 Minute Beginner Dance Cardio

32:11

30 Min Fall Prevention Strength and Balance At Home Workout

23:05

Energizing 20 Min Chair Cardio

18:01

Low Impact Standing Core - Pelvic Floor Strengthening Exercises

19:26

Quick Shoulder and Bicep Strengthening Chair Workout

21:27

All Levels Lower Body Strengthening Exercises for Mobility and Balance - No Floor Work, Low Impact

19:46

20 Min Total Core Strengthening Seated Workout

12:48

Easy Fish Tacos with Fresh Mango Salsa

13:32

Healthy, High-Fiber Mediterranean Pasta Salad Recipe

35:49

Improve Joint Mobility and Pain with Resistance Bands

22:28

20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief

30:13

30 Min Weight Loss Chair Workout - Upper Body Toning and Core Strength

26:06

Weighted Balance Exercises for Fall Prevention

06:42

Are Your Favorite Foods Healthy?

17:30

Manage Anxiety with Simple Guided Meditation

28:53

Chair Exercises for Weight Loss - Full Body Strength and Cardio

33:47

Shoulder Mobility and Strength Standing Workout - Low Impact, Joint-Pain Friendly

19:56

Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches

17:51

Dance Workout At Home for Balance and Cardio

18:40

Chair Core for Improved Balance and Mobility - Beginner and Senior Friendly Chair Workout

08:45

How to Boost Immune System Naturally in Seniors

10:39

5 Min Visualization Meditation for Anxiety and Stress

21:21

20 Min Fat Burning Chair Core Workout for Seniors

23:13

Quick Seated Full Body Stretches in a Chair for Less Pain and Better Mobility

07:23

Turn Popular Floor Exercises into Standing Exercises - Joint Friendly Workout Modifications

25:14

Improve Knee, Hip, and Ankle Mobility Using Resistance Bands - Beginner Friendly

31:06

30 Min Energizing Workout for Waist Slimming and Lower Body Strengthening

20:09

8 Stretches for SI Joint Pain Relief

25:01

25 Min Chair Core Exercises for Seniors and Beginners - Simple Seated Strength Training

20:23

6 Dynamic Balance Exercises for Everyday Movement

03:45

Small Ways to Improve Balance In Your Everyday Routine

08:38

How to Improve Metabolism As You Age According to a Doctor

32:09

30 Min Chair Workout for Lower Body Strength and Mobility

16:58

Tips to Embrace Your Gray Hair - How to Go Gray Gracefully and The Beauty of Aging with Terri Holley

23:15

Hip Opening Mat Pilates - Low Impact Stretches and Strengthening for Hip Mobility

07:56

Hearing Loss Types, Causes, and Treatment According to a Doctor

21:25

Improve Back Pain and Upper Body Mobility with Chair Exercises

21:06

20 Min Meditation for Happiness and Peace in Your 50s and Beyond- Perfect for Beginners

07:53

Best Exercise Modifications for Knee Pain - How to Exercise with Painful Knee Joints

18:00

Shoulder Mobility Chair Workout for Shoulder Strength and Shoulder Pain

09:48

Comforting, Hearty Sweet Potato Chili Recipe and Health Benefits

18:26

Quick 18 Min Chair Cardio and Full Body Strength- Low Impact, Indoor Aerobics

18:14

Best 5 Standing Exercises for Balance and Mobility - Quick, At Home Workout

18:27

Understanding Emotions and Managing Reactions to Stress - Meditation for Adults Over 50

12:06

Dr. Recommended Tips on How to Fight Chronic Inflammation for Those Over 50

12:52

Low Impact Dance Cardio - Joint Friendly, Heart Healthy, Fun Workout for Those Over 50

13:51

Is Olipop Healthy? Health Coach’s Honest Review on Healthy Soda Brands for Those Over 50

21:31

20 Minute No Equipment, At Home Workout for Stability - Core and Lower Body Strengthening

09:22

Offset Vision Loss with Doctor’s Eye Health Guide- Macular Degeneration, Cataracts, Glaucoma

17:03

Seated Hip Strength and Hip Mobility Exercises

24:07

Improve Knee Strength and Knee Mobility While Seated

18:01

Shift Negativity and Self Doubt with Quick Affirmation Meditation

12:24

Workout Instructors’ Opinion on Fitness Trends for Those Over 50

10:45

Make a Healthy Dinner for One Using Items You Already Have (AKA Girl Dinner)

26:02

Low Impact Lower Body Strengthening Using Resistance Bands

17:02

Grounding Visualization for Worrying

30:08

30 Min No Equipment At Home Workout for Heart Health and Balance