26:10
Yoga for Neck & Shoulders
09:04
Practice 12: a short mindfulness of breath & body relaxation
28:11
Practice No15: an extended bodyscan relaxation
24:51
Practice No14: Breath awareness & progressive relaxation
13:46
Practice No13: a mindful bodyscan relaxation
14:39
Practice No11: Alternate Nostril Breathing, Sivananda-style (1:4:2 ratio with internal retention)
14:21
Practice No10: Guided chakra visualisation with chakra anusandhana
13:15
Practice No9: Alternate Nostril Breathing aka Nadi sodhana: even ratio with internal retention
11:56
Practice No8: Alternate nostril breathing - extending the breath
01:04:51
Stretch class, filmed for Stretford Public Hall
55:56
Surya Namaskar aka the Sun Salutation: meaning, origins and mantras
09:16
Practice No7: Rotation of Consciousness
09:15
Practice No6: Alternate nostril breathing aka Nadi Sodhana
09:37
Practice No5: Guided Meditation
11:46
Practice No4: Breath Observation
16:55
Practice No3: The three part & yogic breath
10:18
Practice No2: The four- part breath
12:25
Practice No1: Counting the breath
48:21
Extended Yoga Nidra practice including chakra awareness
40:36
Extended Yoga Nidra practice with body awareness, sensations and visualisation
28:26
Yoga Nidra with chakra awareness
24:14
Yoga Nidra and Visualisation
24:08
Yoga Nidra and body sensations
21:41
Yoga Nidra with Body Awareness
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