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Ka461Panda @UCqZGA4T1j3w3nH5gB3Th-hg@youtube.com

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LEG DAY CABLE REAR PULLDOWN DECLINE PUSH-UP #bodygoals2025 LEG CURL BARBELL BENCH PRESS INCLINE BARBELL BENCH PRESS 45 DEGREE INCLINE DUMBBELL ROW WATER BOTTLE HAMMER CURL BARBELL BENT OVER ROW STANDING BARBELL CONCENTRATION CURL DUMBBELL SHOULDER PRESS SMITH MACHINE SHOULDER PRESS DUMBBELL PUSH PRESS ROMANIAN DEADLIFT BODYWEIGHT PLIE SQUAT BARBELL HIP THRUSTS Assisted-Chest-Dip DUMBBELL ROMANIAN DEADLIFT HYPEREXTENSION #fitness #fitness #fitness Sit ups #fitness Dumbbell squats Push up on knees Incline push up Diamond push up Diamond push up Leg raises Backward lunge SQUATS A standing twisting cable exercise Pike push up Hindu push up V up PUSH UP