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About
Hello, my dear Yoga tribe and Friends!
In light of the new situation, I will be offering yoga classes online. I believe we should keep our yoga routine for the sake of our mental and physical health! We need yoga and meditation more than ever!
This is my first attempt to have classes online, I'm not a professional YouTuber, so please be forgiving. We're all in this together!
With love, light, and a wish for health, and happiness for all!
Efrat.
Practice yoga with joy!
Be like a leaf floating on a river. Let things happen on their own, no pushing, no forcing, just enjoying the ride and witnessing the miracles unfold.
The five P's of yoga! Practice. Patience. Process. Progress. Present. Passionate.
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