Snapinsta app video 10000000 3340360369600091 6601423426063318634 n
Snapinsta app video 318888702 696154669263489 3474213860389077461 n 1
FUNCTIONAL TRAINING✨ #birth #womenshealth #pelvicfloor #viralvideo #beauty #fitness #childbirth
FUNCTIONAL TRAINING✨ #childbirth #mom #pregnancytips #birth #newborn #art #womenshealth #beauty
SIJ pain🔥 #childbirth #mom #pregnancytips #birth #newborn #happy #mommy #art #womenshealth
✨LOW BACK STRENGTH✨#art #womenshealth #pelvicfloor #viralvideo #beauty #birth #viral #fitness #video
Do you ever get up feeling like this?! #art #womenshealth #pelvicfloor #viralvideo #beauty #birth
all that stretching and they STILL feel tight?! 🤷🏽♀️ #womenshealth #pelvicfloor #viralvideo #birth
20 minute core + mobility 🔥 #womenshealth #viralvideo #art #birth #pelvicfloor #birthpreparation
NUMBNESS?TINGLING?BURNING?🔥 #womenshealth #viralvideo #pelvicfloor #birth #beauty #birthpreparation
Or maybe it’s the last one you’re just skipping..?? #womenshealth #viralvideo #birth #pelvicfloor
Breathless?💨Besides the fact our cardiac output increases#viralvideo #womenshealth #birthpreparation
Baby is close! 💃🏽 Movement during labor is so key! #viralvideo #birth #womenshealth
You mean we can do more than just bounce on it?!So many things we can do #viralvideo #beauty #birth
Workout? Do the laundry? Pick up the toys?
Whether it’s pregnancy related, postpartum, or maybe just a nagging issue?
The sciatic nerve is a large nerve that runs
Were you “persuaded” into pushing on your back? #birth #laboranddeliverystory #pelvicfloorexcercise
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