Great time with the Colossus squad yesterday. 🔥
We spent about 4 hours in the gym filming and lifting, then enjoyed a nice dinner by the water. 💪
It’s always great getting together to brainstorm how we can level up our program, especially a few days from our fall challenge.
Super grateful to have such an amazing team of people who genuinely wants to see our clients succeed. 🙌
Stay tuned for some epic content.
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Chris has completely changed his physique. 🤯
It’s crazy how 10lbs can make such a big difference.
That’s the power of a body recomposition. 🔥
He’s gone through different phases of focusing on shredding fat, then building muscle.
Chris has consistently put in work, and the results show for themselves.
By having an actual game plan to follow and accountability, it’s made a huge difference for him.
If you’re looking to completely change your physique also, look no further.
I’m happy to help. 💪
Just message me on Instagram @ColossusFit
I’ll guarantee you results.
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Struggling with your bent over rear delt flies? This is an incredible exercise that's often done improperly. Check our my latest video- https://www.youtube.com/watch?v=d1QEd... watch video on watch page
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Almost 12 years on YouTube 🤯
We set a big goal for this year to hit 1,000 YouTube videos by the end of 2025.
Which means we need to do just over 1 video a day. 👌
This will include both shorts and long form YouTube videos.
If you ever need help with your form on an exercise, we got you.
Just search “Colossus Fitness” along with the exercise you need help with.
And if you noticed there’s something we don’t have. Just let us know.
We give a lot of credit to our firm videos for blowing us up and helping our channel grow.
See you at 1,000 videos by the end of 2025. 🔥💪
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If you haven’t tried box squats before you’re missing out. Watch this video to learn how to do them with perfect form 🙌🔥👇 watch video on watch page
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Latest youtube video is here in case you missed it. Showing you how to PROPERLY do an Arnold Press- https://www.youtube.com/watch?v=I7LEw... watch video on watch page
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It was awesome connecting with Jeff Nippard at the gym this week. 💪
A legend in the natural fitness space.
It’s always inspiring meeting like minded individuals in the same industry as us.
Every few months we do a couple day fitness retreat and head to the gym to stock up on some epic content. 🙌
After posting 765 YouTube videos, 705 podcasts & 1,800 instagram posts, sometimes it can be a bit challenging getting creative.
But by doing these fully focused content days, it allows us to focus on content and load up.
We managed to get 25 reels, 5 long form YouTube videos & 2 podcasts in 2 days.
Stay tuned for some epic content to come 🔥
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Yesterday I uploaded my top 6 tips to being a fit father. Make sure to check it out and show some love- https://www.youtube.com/watch?v=HD0sZ... watch video on watch page
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My latest YT video I go over 5 easy steps to boost/increase your metabolism. Make sure to check it out- https://www.youtube.com/watch?v=5MD5H... watch video on watch page
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Celebrating 30 years of life. 🎉
With a big birthday lift. 💪
30% discount off my coaching. 🔥
And some reflection. 📝
Every time a birthday comes around, I spend time reflecting on all the wins, great times and lessons learned from the past year. 🔥
But this one is a big one, as I get a chance to reflect back on an entire decade.
10 years ago I was working a dead end job not sure where life would take me.
10 years later some business/fitness milestones:
✅ 4,500+ online transformations
✅ YouTube plaque for 100k subscribers
✅ Successful podcast with millions of downloads & almost 700 episodes
✅ Amazing team of coaches that support our clients
✅ First place finishes in powerlifting and an insane amount of personal records
✅ Ran a marathon, ultramarathon relay & did a 12 hour walk
✅ Collabed with some of the biggest names in the fitness industry
✅ Tons of amazing fitness expos and great fitness moments
✅ Crushed a physique show
And so much more.
I’ve got a lot planned for the next decade from 30 onwards, and am excited to have you all here.
I would be nothing without the support of all of you amazing people that leave comments, watch my content and sign up for coaching. 🙏
To give back, I’m giving 30% off my coaching program since I’m happy to have you all here. 🙌
Message me on IG @ColossusFit “30% off” to learn more. 🎉
Thanks for all your continued support, and here’s a big year ahead. 🚀
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We're Josh and Kyle and we're here to give you as much value as possible.
We've helped over 4,500 people 1 on 1 over the last 10+ years, and want you to be next.
Our biggest goal is to help simplify fitness to help you understand what to do and how to do it.
To apply to get you guaranteed results with our 1 on 1 coaching, head to www.colossusfitness.com