15 Minute Strength Workout! #strengthtraining #faithandfitness
How to get 130g of protein in a day. #healthyeating
HIGH Protein Lazy Lasagna Casserole. Want recipe, comment “yes”
Awaken 2025
NEW SPEED WALKING WORKOUT #speedwalking
Need a quick workout? Give this quick bodyweight workout a try! #quickworkout
BIG Announcement Beginning March 1, 2025!
Healthy Menopause! #menopauselife
Batch Cooking Available NOW! wholefitsc.com/shop
Baking for kids with Chef Ben!
Age with Grace starts January 13!
Tanya’s Tofu
Which runner are you?
Happy Thanksgiving
Remember your freedom friends! Having the piece of candy is not wrong.
A few of my favorite fall recipes! 🎃🍎 If you would like these recipes, comment “fall ya’ll”
Easy and Healthy Meal! #mealprep
What I hear often…
This is why I strength train. #motivation
What if we did exactly what our yoga instructor tells us to do. 😂#iykyk
My Meal Prep for the Week!
Back to School Lunch Ideas
A LOT of bad information out there about strength training. Join our challenge September 1.
Sign ups are open! Go to wholefitsc.com
Mommy and Me Workout
PARTNER BALL CHALLENGE
Which veggie eater are you? #mindbodysoul #vegetables
Under 20 Minute Workouts! June calendar available. Email Jenn.mair@wholefitsc.com for the calendar
Which member are you? #totalbodystrength #mindbodysoul
Healthy On the Go Recipes. #healthyfood #onthego #mindbodysoul
Get Outside Challenge #faithandfitness
Which hiker are you? Comment below 👇🏻 #hikemoreworryless #waterfall #faithandfitness 
Turn Up the Beet Protein Smoothie
Crispy Rice Peanut Butter Bars 
Only one month left for our online classes. Wholefitsc.com #faithandfitness #totalbody
Can we suggest a hike? #hiking #hikemoreworryless #totalbody #mindbodysoul #waterfall #hikerlife 
Let’s go on a hike! #hiking #hikemoreworryless #totalbody #mindbodysoul #energy #waterfall
Let’s go on a hike! #hiking #faithandfitness #mindbodysoul
Reese’s Peanut Butter Eggs. https://www.facebook.com/share/v/A2E2XkUePQFoXmfq/?mibextid=WC7FNe
Lower Whitewater Falls Trail. Join us on April 27! Wholefitsc.com #faithandfitness #hiking
This is why I train. #faithandfitness #mindbodysoul #grandmaswholift #activeaging #keepmoving
This is why we train! #faithandfitness #mindbodysoul #whywetrain #strengthtraining #strongwomen
5 ways you can get your daily steps! #motivation #walkingchallege #dailysteps #faithandfitness
Hiking is SOUL good! #hiking #hikingadventures #faithandfitness #mindbodysoul #getoutside #greersc
This is why we train ~ Mom’s can you relate? Keep going we are cheering you on! #momswholift #mom
Hiking at Margarette Falls today gearing up for our Whole Fitness hike in April! #hiking #hikerlife
This is why we train…sort of. 😂 #faithandfitness #thisiswhyitrain
Join us for a FREE workout! Sign up go to wholefitsc.com #faithandfitness #freeworkouts #wholefit
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Whole Fitness is a nonprofit faith based fitness ministry. All workouts incorporate mind, body and soul.
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