43:31

Lower Body Strength "Jesus Strengthens Me"

43:03

Total Body Strength "Holy Genes"

39:08

S.E.A.T. Full Body Workout "Perfectly Loved"

32:18

Drumsticks - "Good Shepherd"

31:01

SPEED WALKING 3,500 STEPS - 90's THROWBACK

53:40

Evening Stretch - "Who Are You Becoming?"

48:21

Lower Body - "Red Sea Road"

19:04

Speed Walking -1,200 Steps!

25:48

Baking with Ben "Snickerdoodles"

38:30

Lower Body (Glutes + Hamstrings) - "He Makes All Things New

39:02

Upper Body + Core - "God's Grace and Mercy"

29:07

Hot Flash with Jenn and Tanya - "Debunking Menopause Myths"

31:43

Hot Flash with Tanya and Jenn: Is Perimenopause and Menopause All Doom and Gloom?

33:33

Christmas Kettlebell "Gifts from Above"

18:35

Christmas Drumsticks with Chelsea

35:44

Christmas Mashup "The Gift of Giving Your Presence"

36:20

Cardio and Strength "The Gift of the Sweet Aroma of Christ"

42:06

Christmas Total Body Strength "The Gift of God's Righteousness in Us."

10:59

5ish Minute Gentle Stretch

05:37

5 Minute S.E.A.T. Workout

05:44

5 Minute Bodyweight Workout

06:23

5 Minute Kettlebell Workout

36:15

Thanksgiving Workout

32:37

Mash-up "He Bends Down to Listen"

29:53

Cardio and Strength - "He's Given Me a New Song to Sing"

33:14

Total Body Strength + Kickboxing - "I Trust in God"

33:44

Full Body Strength - "Reward for Following Jesus is Jesus"

35:14

Upper Body Strength - "The Reality of the Kingdom"

25:36

Christ-centered Chair Yoga - "Abide in Me"

47:37

Total Body Strength - "He Knows Our Frame"

36:51

Lower Body (Glutes + Hamstrings) - "Choosing Peace in Anxious Moments"

34:31

Upper Body Strength and HIIT - "What is Your One Thing?"

35:16

Full Body Strength - "Who or What Am I Worshiping?"

33:24

Upper Body + Core - "Being with Jesus"

06:32

5 Minute Core Workout

22:22

20 Minute Bodyweight Workout - "Draw Near to God"

08:29

7 Minute Standing Core Workout

39:51

Delightful Dozen - "Trust in the Lord"

10:46

10 Minute Core with Julie

30:39

Cardio and Strength - "What Do I Desire?"

06:21

HIIT Core Workout

18:24

Park Workout (or at home) - Psalms 121

07:00

5 Minute Core with Chelsea

34:30

Total Body Strength (20 Minutes) - "Firm Foundation"

32:24

Kettlebell and Mini Band Full Body Workout - "Break the Cycle of Bad Thinking"

19:18

4,3,2,1 Cardio and Strength Workout - "Cultivate a Quiet Soul"

24:03

Kickboxing - "My Help Comes from God"

34:06

Dirty Dozen (Cardio and Strength) - "Abide + Obedience = Joy"

14:57

15 Minute Stretch - "Come and Rest"

11:13

Sun Salutation with Doris

33:52

Cardio and Strength "It's Not Impossible!"

23:42

Yoga Sculpt with Doris

33:43

Total Body Strength - "Security Plan"

56:59

Core and Restore - "Walking with Jesus"

33:06

Full Body Strength - "Wait Patiently"

39:38

Drumsticks - "We Are Safe"

45:29

Core and Balance - "Walking with Jesus"

10:58

10 Minute Speed Walking Workout

10:05

10 Minute Walker Stretch

22:35

Speed Walking 2,500 steps