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20 mins no-repeat functional fitness follow-along home workout for strength and weightloss | Piyush

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Simple and powerful core exercise for all | Piyush kumar

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20 mins no-repeat functional fitness follow-along home workout for strength and weightloss

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5 killer legs exercises for everyone

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20 min no-repeat functional fitness follow-along home workout for strength and weightloss

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30 min follow along functional fitness home workout for everyone - no equipment needed

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Follow along 20 mins functional fitness

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5 core simple and powerful core exercise for beginners

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#15minutes #followalongworkout #norepeatworkout #noequipmentfullbodyworkout

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7 #corestrengthening #homeexercise #noequipmentrequired #followalongworkout

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#30minworkout #followalongworkout #fullbodynoequipment #homeexercise

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#shortworkout #fullbodynoequipment #strengthtraining #homeexercise

43:59

#simpleexercise #fullbodystrength #homeworkoutwithoutequipment for all level

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#simpleexercise #norepeatworkout for #fullbodystrength #noequipment needed at your home

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#quickexercise #homefitness #workoutideas for #beginners providing #fullbody exercise

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Week 5 - Follow through #functionalfitness #homeworkout for #weightloss- #begginner & Advance level

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Week 4 - Follow through #functionalfitness #homeworkout for #beginners and Advance level

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Week 3 - Follow through #functionalfitness #homeworkout for beginners and Advance level

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Week 2 - Follow through Functional fitness home workout for beginners and Advance level

01:12

Quick Full body home workout Plan

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Week 1 - Follow through Functional fitness home workout

01:27

7 Walk Styles: Boost Strength and Balance in Midlife

02:25

Midlife Mastery: 7 Post-Walk Power Moves to overcome common aging issues

00:46

Workout made fun with Group

04:40

Post workout cooling down

00:42

Knee push up

00:39

Floor push ups

00:51

Jump Squats

00:59

Pushup side walk with shoulder tap

00:37

Superman/Superwoman

00:41

Bicycle crunches

00:47

Cross knee to chest with squat

00:48

Push up side walk

00:49

Bhujang aasan with Shalabh aasan

00:40

Leg raise

00:46

Inclined Push-up - Knee level

02:13

Basic Joint warm up

00:30

Wall sit

00:47

Alternate Toe Touch Crunches

00:26

Plank Shoulder tap

00:45

Inclined push-up: waist level

00:32

Push up hold

00:30

Bhujang aasan

00:36

Squats

00:41

Crunches

00:51

Standing push-ups

01:00

My first push-up - Plan overview

01:14

Corporate Fit Squad - Going beyond employee health to relieving stress & building team bonds