40:03
Step Away For a Day - An introduction
12:35
Introductory module: Restoring your ideal life balance - Programme overview
01:23
Health, Performance and Happiness - Lifestyle Change
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About
Our mission is to drive improved awareness of the impact of many aspects of our busy modern lifestyle on individual and business performance as well as on people's immediate and longer term health prospects.
In making a small number (even one to begin with) of specific lifestyle tweaks (increased regular exercise, review of foods you are eating, take social media breaks every day) you have the power to help you and those closest to you feel better and be happier more of the time.
I am looking forward to helping you make your breakthrough action a permanent feature of your life with life long benefits for you and your loved ones
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