07:33

David Grey| Foot and Ankle Program|Phase 3+ Phase 3 Plyos| Week 5| Workout 2

05:25

Badminton Shots| November 2024

05:19

Game 3| Dan/Sumon vs McDan/Carlos

05:27

Game 2| Dan\Sumon vs McDan/Carlos

04:47

Game 1| Dan/Sumon vs McDan/Carlos

03:54

Game 6| Dan/Wendy vs McDan/Carlos

04:14

Game 5| Dan/Wendy vs McDan/Carlos

05:32

Game 4| Dan/Wendy vs McDan/Carlos

04:17

Game 3| Dan/Wendy vs McDan/Carlos

03:12

Game 2| Dan/Wendy vs McDan/Carlos

04:23

Game 1| Dan\Wendy vs McDan/Carlos

04:33

Dan/Carlos vs McDan/??

03:10

Dan Squared vs Carlos/??

00:42

Sprinting 9x 40 yard@ 65-70% , 1x100 yards @ 60%

01:56

David Grey| Foot and Ankle Program|Phase 3+ Phase 3 Plyos| week 4| Workout 2

01:07

Sprints @60% 10x40 yards + Upper Body

02:27

David Grey| Foot and Ankle Program|Phase 3| week 3| Workout 2

00:51

David Grey| Foot and Ankle Program|Phase 3| Week 3|Day 2

02:18

David Grey| Foot and Ankle Program|Phase 3| week 3| Workout 1

03:01

David Grey| Foot and Ankle Program|Phase 3| week 2| Workout 1

01:22

Low Intensity Sprints|Dense Strength Upper Body

01:18

David Grey| Foot, Ankle and Achilles|Phase 3|Workout 1

01:57

Dense Style Full Body Workout using ATG Principles

04:44

Game 2| Alvin/Dan vs Wendy/Ryan

04:03

Dan/Alvin vs Wendy/Ryan

04:02

Alvin/Dan vs ????/????

03:58

Dan/Ryan vs McDaniel/Alvin

04:19

Game 2| Ryan/Dan vs McDaniel/Wendy

04:16

Ryan/Dan vs McDaniel/Wendy

04:28

Game 3| Dan Squared vs Wendy/Ryan

03:53

Game 2| Dan Squared vs Wendy/Ryan

03:44

Dan Squared vs Wendy/Ryan

04:18

Game 3| Sandeep/Dan vs McDan/McAlvin

04:22

Game 2| Sandeep/Dan vs McDan/McAlvin

04:33

Game 1| Sandeep/Dan vs McDan/McAlvin

04:18

Game 2 Alvin/McDan vs Wendy/Sandeep

04:39

Sandeep/Wendy vs Alvin/McDan

05:49

Dan squared vs Sandeep/Mayuresh Game 2

04:34

Dan squared vs Sandeep/Mayuresh

03:26

Game 2| Wendy/Dan vs McDan/Alvin

04:30

Wendy/Dan vs Alvin/McDan

02:38

David Grey| Foot, Ankle and Achilles|Phase 2|Workout 1

04:49

Dan Squared vs Wendy\Sandeep

03:47

Game 2 | Wendy/Sandeep vs Ryan/McDan

05:10

Wendy/Sandeep vs Ryan/McDan

04:43

Game 3| Ryan/Dan vs McDan/Sandeep

04:45

Ryan/Dan vs McDan/Sandeep Game 2

03:59

Ryan/Dan vs McDan/Sandeep

04:19

Dan/Wendy vs Pradeep/McDan Game 2

03:48

Dan/Wendy vs McDan/Pradeep Game 1

03:33

David Grey| Foot, Ankle and Achilles

00:50

Original ATG Dense| Week 3| Upper Body 2

02:12

Original ATG Dense|Lower and Upper Combined

01:04

Original ATG Dense|Week 2|Lower Day 2

01:22

Original ATG Dense|Week 2|Upper 1 + Conditioning work

00:57

Original ATG Dense|Week 2| Lower Body Day 1

01:36

Plus Plyos Advance Program Week 2|Day 1

01:31

ATG Original Dense | Week 1| Day 4 & 5

01:25

ATG Original Dense| Week 1 Upper Body+ Lower body Mobility

03:10

+Plyos| Advance Speed and Power| Week 2 Day 1 Plus Lower Body Dense Training