Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
BOX BREATHING TO RELIEVE ANXIETY
* Breathe In And Count To Four (4)
* Ensure To Hold Your Breath While Breathing In And Counting To Four (4)
* Breathe Out While Also Counting To Four (4)
* Hold Your Breath, Count To Four (4) While At It
* Repeat All About Twice/ Thrice Or Until You’re Certainly Okay.
* Bonus Tip: Can Practice Mindfulness Meditation #anxiety #mindfulnessmeditation #boxbreathing
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Which Of These Teas Do You Use When You Have A Cold ?
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LEMONS CAN POTENTIALLY HELP WITH ?
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Between these images , which best captures the true state of ADHD in terms of enacting a task . Remember in our ADHD video , we mentioned 4 core areas a task must fulfill before it can be completed by an individual who has ADHD Symptoms. Also what other tips to beat procrastination do you recommend asides the ones mentioned in our latest video where we explained What ADHD is and how you can beat procrastination and improve productivity If you experience any ADHD symptoms
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