Woo hoo!!! I’m absolutely thrilled to be heading to the Monroe Institute to take part in the Gateway Voyage! I originally joined the retreat many years ago and can’t wait to see just how far I can go this time…
If you’re not familiar with the Monroe Institute, it’s the world’s leading organisation for the study and expansion of consciousness and it has been a major influence in the way I teach.
I’d love to give you a little taste of what it’s all about. Let me know what you most want to know and I’ll see what I can do :)
How can astral projection boost your wellness? Well, that’s what this week’s video touches upon as I share some rather unconventional wellness tips ahead of Global Wellness Day!I’ve been on a transformational journey over the last year - ditching all the things that were draining my energy, fully stepping into my power and becoming the strongest I’ve ever been.
Here, I share my top 5 learnings gleaned along the way, starting from rock bottom last June to where I am today (and sharing a very unflattering photo of me + 12kgs!!!).
This isn’t my usual type of video, but I really wanted to go beyond the surface and offer something of value for Global Wellness Day (June 8th). Yoga nidra and astral projection have both helped me accomplish so much in my life and nothing brings me greater joy than sharing the power of these practices with others. I talk about lots of other things too :)
Video will be live very soon - at 9am ET/ 9pm HKT!
I had a mind-blowing out-of-body experience (OBE) a few nights ago and it happened while I was lying on my right side. This is one of just a handful of OBEs I've had from a side lying position so I'm pretty chuffed! I was just playing around with a new technique for fun and it worked so well!!
It's not a "classic" technique (just something I made up) and involves visualising a radio dial and a lot of imagination! I ask you to imagine a scene and then project yourself into it. I was imagining myself being interviewed by Oprah (someone I greatly admire) and answering all her questions about astral projection. She had some great questions, haha :)
I'll be releasing this new recording within the next hour (as soon as it uploads). It's called the Radio Dial Technique. I'd love to know if it works for you too 🤍
Now THIS is my kind of office!
I’ve just finished writing tonight’s newsletter about the 3 energy tools I use in my astral projection practice that also helped me get super fit!
You still have time to subscribe if you want in on my astral hacks ✨ Just head on over to www.rosalieesilva.com and sign up under free resources ✨
I have been working on a very special track, which I had intended to release this week, as my birthday offering to you ✨ It is ready, but we’ve had to put it on hold for a few weeks… it is coming soon, I promise :)
BUT in its place, I have something that comes to you directly from the sacred land of Bali. I recorded this yoga nidra last week, on the night of the full moon, right after the rain. The sounds of this track are pure magic - I was in full moonlight, right in front of a rice paddy field.
And this is where I edited the video... in a cabana in my hotel on the Indonesian island of Lombok! This is one well travelled yoga nidra :)
I am releasing it tonight, May 1st at 10.30am ET/ 10.30pm HKT.
Something pretty cool happened today that I wanted share…
I’m now on the Indonesian island of Lombok and I was on a huge inflatable cushion in the pool, just happily drifting along.
All of a sudden, I heard @SarovaraYoga Ally Boothroyd’s voice from one the cabanas. Ally is one of my dear yoga nidra teachers who I greatly admire and she often talks about spreading ripples of peace throughout the world. I slowly paddled closer to investigate and there was a woman practicing one of Ally’s yoga nidras in the cabana.
And then she went on to practice one of my yoga nidras!!!!
It was such a beautiful moment. Here I am in the pool of a resort on a tiny island in the middle of the Indian Ocean, watching someone practice with me and Ally ❤️ It made my day!
I took this photo today at the start of a 3-week holiday in Bali and Lombok. It represents so much to me - it’s a visual reminder of the power of consistency ✨
As I’m approaching a big birthday, I decided last August to get as fit as I possibly can. I’ve been training 6 times a week, focusing on weight lifting, strength training and spinning. I’ve prioritised protein, good quality sleep and ditched things that were draining my energy.
And here’s the result…. I’ve shed 11.5 kilos, dropped down to 16% body fat and feel the strongest and most empowered I’ve ever felt.
The key to these results? Consistently. Those little habits that really stack up when you repeat them day after day…. and not just for a few days, but for weeks and months until they simply become who you are. When doing them becomes as automatic as brushing your teeth!
This applies to EVERYTHING, including establishing a daily meditation practice and progressing in your out of body explorations.
If you’re looking to learn to be consistency consistent, I’d highly recommend the consistency code workshop by @rebeccadoringmeditation. It’s one of more than 60 great resources you can grab in the Yoga Bundle that’s available until Sunday (I’ll drop the link in comments below) ✨
I’ll be posting a lot of photos from my holiday over the next few weeks on Instagram if you’d like to follow my journey (@rosiyogi) ✨
Happy weekend everyone! For those of you who practice yoga nidra with me, I have something special for you...
I’ve teamed up with some of the most talented professionals in the yoga and wellness community to create a unique bundle of resources, packed with yoga and workout programs, meditations, breath work, self-care guides and so much more. There are over 60+ ebooks, guides and programs from some amazing teachers… and I’m honoured to be among them this year :)
The bundle has something for everyone, whether you’re starting your yoga journey, wanting to deepen your meditation practice or are looking to master handstands (which what I’m working on in my own yoga practice and the online course in the bundle from @CathyMadeoYoga is phenomenal!).
I’ve included my yoga nidra for abundance track. It’s one of my most popular tracks and you’ll be able to download it, so it’s yours to keep and practice whenever and wherever you like.
And as a bonus, if you buy the bundle from me, you’ll be in for a chance of winning a track of your choice from my shop - I will announce the winner in 10 days!
Here’s the link for more info: transactions.sendowl.com/stores/14221/295264
Drop any questions you might have in the comments below.Have an amazing weekend ✨
Just popping in to say hello! I've been a bit quiet the last couple of months, but I've been super busy in the background, working on a few projects that I can't wait to share with you all... :)
But first, I'll be heading off to Bali and Lombok in a couple of weeks to celebrate my birthday. It's May 3rd and I am working on a very special gift to share with you on that day. And just a little hint... it involves none other than the world's leading centre for the study of expanded states of consciousness ✨
In the meantime, please know that even if I'm not as present on this page as usual, I'm always here in spirit, thinking of you all ✨
I’m working on a special track for you guys. It’s taking a bit longer than planned so will be released next week!
Here’s a hint though: it uses the breathwork technique I talk about in last week’s video. So, if you haven’t watched it, I’d encourage you to check it out and practice a bit. It will really help you ramp up your chances of having an OBE ✨
Obsessed with all things astral projection and yoga nidra/ NSDR. I love guiding people into expanded states of consciousness – for me, these practices have been the gateway for personal transformation, tapping into inner guidance and living to my full potential. Are you looking for this too?
If so, hit that SUBSCRIBE button and join me! All my teachings are simple and are designed to help you untangle stress from the body, tap into your inner guidance and lay the foundations for personal growth and transformation.
* FREE ASTRAL PROJECTION GUIDE *
www.rosalieesilva.com
-- ABOUT --
Rosalie is an international journalist, yoga nidra guide and yoga teacher, based in Hong Kong. Rosalie has had hundreds of out-of-body experiences (OBEs) since she was a child and loves showing people how astral projection and yoga nidra can unlock extraordinary, transformative experiences.