09:20

Meditation for Overthinking (relaxation, breath, self-massage)

04:03

Sleep Well: Nighttime Embodiment Sequence (embodiment, self-massage, breath)

05:15

Good Morning Sequence (massage, stretch, and encouragement)

08:21

Anti-Anxiety Sequence (healing touch, breath, and visualization)

00:55

Flexible Toes!

01:09

Relief for the feet

07:37

Emily’s Embodied Anxiety Relief Sequence

02:30

Wrist & Forearm Self-Massage Sequence

00:56

Self-Massage Class Recap

01:01

4 Techniques for Chronic Sitting

01:01

6 Gliding Techniques for the Head & Neck Tension

03:43

Building Body Connections: Relaxing the Hands

02:28

Building Body Connections: Separating from the Screen

04:34

Self-Massage for Virtual School Goers!!!

02:37

Building Body Connections: Mobile Knees

02:03

Building Body Connections: Hip Stabilizer Muscles

02:05

Building Body Connections: Erector Spinae muscles

02:26

Building Body Connections: Chest & Shoulders

02:13

Building Body Connections: Head and Occiput

01:01

Knee self-massage

00:57

Self-massage and breathe for the mid-back

00:56

Grounding exercise

01:01

Self-massage for the knees: targeting the inner and outer thigh

00:59

Self-massage for the quads!

00:59

Ear Massage for Stress Relief!

00:51

Reflexology technique for the foot!

00:57

Trailer: Head, Neck and Face Tutorial

00:53

Soothing Anxiety and Alarm Bells!

00:53

Jaw massage technique: clip from new video sequence!

00:57

Simple Belly Massage!

00:58

Intro to Self-Massage and Relaxation Tutorials

01:01

Easing the shoulder blades

19:52

Neck and Shoulder Self-Massage Sequence

13:13

Empower Relaxation Sequence

01:12

self massage for shoulder adduction

01:01

Tour of the rotator cuff

01:12

Welcome to Empower Massage Therapy!

01:01

Self massage for thumb pain

01:01

Forearm Supinators & Pronators

01:01

Postural and phasic muscles

01:01

Uncovering the story behind pain

01:01

Self-massage for the upper trapezius

01:01

Heavy Bags and Posture

01:01

4-7-8 Breathing Technique

01:01

The Temporalis muscle and jaw tension

01:01

Manual work and elbow pain

02:46

Pain and dysfunction in spinal rotation patterns

07:09

Self-massage for muscles of the face!

03:17

Head carrying for a healthy spine

08:38

Empower Self-care Deluxe

06:07

Meditation for Joint Opening

04:39

Enhancing balance and stability with foot release

05:22

Post-Isometric Relaxation

05:42

Towel Stretch Series