12:11
Bloating - Part II the microbiome connection
14:06
The main reason for bloating - part 1
42:45
How to get started with exercise over 40
58:55
How to detox safely
48:49
Leap of Health Podcast Interview
17:51
Tips for using HRT safely - Client case
59:01
What to do against increased anxiety in perimenopause?
51:37
How sleep better in perimenopause
44:14
Why you should consider weight training in your 40s & beyond
47:27
Foods for hormone balance in perimenopause
03:12
Cooking healthy, budget friendly & toxin free while being on the road
15:37
My CGM Experiment Final Summary
03:51
My CGM Experiment Part 4
11:53
My CGM experiment Part 3
10:24
My CGM Experiment Part 2
01:47
My CGM Experience Part 1
02:02
My continuous glucose monitor experiment
09:42
How to use EFT for anxiety & feelings of overwhelm and guilt
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About
Hi, I'm Marieke and I'm a functional nutritionist and migraine coach. I'm dedicating my practice to helping women in peri menopause master the hormonal chaos that comes with hormonal migraines, mood changes, brain fog, anxiety, weight gain, sleep issues...This channel is dedicated to share tools and tips for you to deal with these issues.
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