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Why mindfulness is important for mental health
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The Science of Self Confidence: How to Believe in Yourself
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Living with PTSD: It's Not What You Think
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How To Calm Your Mind And Relax Fast (Breathing Exercise)
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About
Hello everyone, we are Brain Bytes Youtube Channel by Dr. Sunita Punjabi, abd. Our goal is to educate everyone on the importance of mental health and brain health. We believe that by educating people on the importance of mental health, we can help reduce the stigma surrounding mental illness and by understanding of these topics, we can work together to improve the lives of all people. Thank you for joining us on this journey!
More Information about our Services visit: www.braincoachtx.com
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