05:12

MSR Body Scan

02:37

Diaphragmatic Breathing

04:51

4-7-8 Breath

02:44

Left Nostril Breathing

08:41

Focusing on the Breath

08:57

Vibrational Breathing

07:12

INR MSR SEMINAR - Perception

07:27

Baguazhang Post Standing - Kent Howard

02:01

Baguazhang Swimming Body Form - Kent Howard

04:18

Waving Hands Like Clouds

02:24

Complete Breath Standing

02:39

Diaphragmatic Breathing

01:19

Stimulating (Fire Flaming) Breath

02:15

Eight Brocade Ex. 8

01:46

Eight Brocade Ex. 7

02:51

Eight Brocade Ex. 6

02:00

Eight Brocade Ex. 5

02:29

Eight Brocade Ex. 4

01:54

Eight Brocade Ex. 3

02:25

Eight Brocade Ex. 2

02:06

Eight Brocade Ex. 1

01:21:46

Kent Howard Introduction to Baguazhang

02:02

Kent Howard "Introduction to Baguazhang" STANDING POSTURES

02:03

Swimming Body Palms - First Form - Kent Howard

03:41

Swimming Body Palms - Sixth Form - Kent Howard

04:29

Straw Breathing by Kent Howard

06:42

Butterfly and Flower Exercise II

06:11

NSD-10 Control Points

06:41

Kent Howard: Mindfulness and Stress Reduction. "Perception and Stress"

08:55

Butterfly and Flower Exercise, Part 1

01:02

Mindful Stress Reduction, Vol. 2 Promo 2019

02:41

Piecelet in F (Cover)

00:56

Mindful Stress Reduction Practices - Kent Howard

13:07

The Mystery of Dragon Bridge by Ann Howard

01:10

Nonviolent Self-Defense Promotional Video

00:41

八卦游 身掌 Swimming Body Palms: "9 Fast Take 2"

01:20

八卦游 身掌 Baguazhang Swimming Body Form - Location Test Shoot

02:53

'White Ape Presents Peaches'--Applications

06:29

'White Ape Presents Peaches' by Wang Shujin

13:35

Wang Shujin Bagua Linked Palms 7a

01:20

Wang Shujin 'Bagua Linked Palms' #8 Whirlwind Palm Applications

00:54

Wang Shujin 'Bagua Linked Palms' Double Palm Change Applications

00:38

Wang Shujin Bagua Zhang 'Single Palm Change' Applications

05:23

Wang Shujin Bagua Zhang: #11b "Hawk Swoops Upward Apps"

04:41

Wang Shujin Bagua Zhang: #11a "Hawk Swoops Upward"

06:26

Wang Shujin Bagua Zhang: #10 "Double Palm Change"

04:54

Wang Shujin Bagua Zhang: #9b "Single Palm Change Drills"

03:11

Wang Shujin Bagua Zhang: #8c "Evading the Trap"

08:35

Wang Shujin Bagua Zhang: #9a "Single Palm Change"

02:26

Wang Shujin Bagua Zhang: #8b "Trapping Applications"

08:16

Wang Shujin Bagua Zhang: #8a "Stepping and Trapping"

07:35

Wang Shujin Bagua Zhang: #7 "Whole Body Power"

08:34

Wang Shujin Bagua Zhang: #6 "Balancing the Stone"

06:20

Wang Shujin Bagua Zhang: #5 "Outward and Inward Forces"

04:13

Wang Shujin Bagua Zhang: #4 "Evade, Encircle, Entrap"

07:33

Wang Shu Jin Ba Gua Zhang: #3 "Rise, Drill, Fall, Oveturn"

03:19

Wang Shujin Bagua Zhang #2: "Walking a Figure Eight"

03:41

Wang Shujin Bagua Zhang: #1 "Walking the Circle"

06:14

Nonviolent Self-Defense(7) - Reciprocal Punching

05:40

Nonviolent Self-Defense(13) - Restraint