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Connection Mediation - Mindful Breathing to do in Nature
08:44
Compassion Meditation
52:13
Unity Movement & Mindfulness Weds 6pm sample class
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Yoga poses for SI joint pain #yogaposesforbeginners
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Young Women's Fire Fighter - Camp Ignite yoga evening
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Unity Style yoga class demo
05:18
Qi gong - Yi Jin Jing Muscle Tendon Strengthening
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Core work in yoga - lolasana starter demo
00:32
Beginner Boxing Inspiration!
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Interview with former military using yoga as rehab after accident
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Unity Movement & Mindfulness sequence clip
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Unity style yoga vinyasa transitions
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Mindfulness to practice during Remembrance
00:52
What is Mindfulness?
00:15
Inspiring yoga arm balance with jump back
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