05:14

Ann's Routines - Focus Change! - JOY

04:52

Ann's Routines - Focus Change! - EPIC

04:19

Ann's Routines - Focus Change! - IGNITE

03:23

Ann's Routines - Focus Change! - LIFE

02:47

Ann's Routines - Fokuswechsel! - LIFE

02:17

Ann's Routines - Fokuswechsel! - TREASURE

02:20

Ann's Routines - Focus Change! - TREASURE

03:31

Ann's Routines - Focus Change! - LEVITY

03:17

Ann's Routines - Fokuswechsel! - LEVITY

02:15

Interview with Esther from South Africa during her Brownbelt training in Hamburg 2024

01:21

Interview mit Angela im Nia Brownbelt Training in Hamburg 2024

01:19

Interview with Megan from the Greenbelt in Sursee

03:29

Nia - AI - Anatomical Intelligence - Head and Eye Movements

03:49

Nia - AI - Anatomical Intelligence - 13 Joints Activation

02:30

Nia - AI - Anatomical Intelligence - Shoulder Blades - Your Wings

03:27

Nia - AI - Anatomical Intelligence - HAPPY HIPS!

03:25

Nia - AI - Anatomical Intelligence - POWER FINGER CROSSOVER

02:31

Nia - AI Anatomical Intelligence - THE SECOND HEART

04:43

Nia - AI - Anatomical Intelligence - UPPER ARMS

02:27

Nia - AI - Anatomical Intelligence - FEET

00:45

Interview mit Jessica deutsch

00:51

Interview mit Maili deutsch

00:38

Interview mit Maya deutsch

00:28

Interview mit Laura deutsch

00:50

Interview with Susan Engl

00:58

What is Nia? Interview Bluebelt participant Johannesburg 2024 Claire 84 Y

00:37

What is Nia? Interview Bluebelt participant Johannesburg 2024 Lynne Irvine

00:39

What is Nia? Interview with Bluebelt participant Johannesburg 2024 Cécile Sasman

00:31

What is Nia? Interview with Bluebelt participant Johannesburg 2024 Carol Steinberg

00:50

What is Nia? Interview Bluebelt participant Johannesburg 2024 Roxy Kelly

00:38

What is Nia? Interview Bluebelt participant Johannesburg 2024 Colleen Solomon

00:32

What is Nia? Interview Bluebelt participant Johannesburg 2024 Inge Madden

04:19

Benefits of 52 Moves: Toes in, out, parallel, Power-Finger Crossover, Spinal Roll – let’s move

03:09

Benefits of 52 Moves: Toes in, out, parallel, Power-Finger Crossover, Spinal Roll – explanation

02:28

Benefits of 52 Moves: Relevé, Whole Foot, Fists – let’s move

03:01

Benefits of 52 Moves: Relevé, Whole Foot, Fists – explanation

02:09

Benefits of 52 Moves: Back Kick, Knee Sweep, Hip Bump – let’s move

02:46

Benefits of 52 Moves: Back Kick, Knee Sweep, Hip Bump – explanation

02:55

Benefits of 52 Moves: Front Kick, Side Kick, Upward Punch – let’s move

03:29

Benefits of 52 Moves: Front Kick, Side Kick, Upward Punch – explanation

03:25

Benefits of 52 Moves: Traveling in Directions, Pelvic Circles, Chop Cut – let’s move

02:57

Benefits of 52 Moves: Traveling in Directions, Pelvic Circles, Chop Cut – explanation

02:33

Benefits of 52 Moves: Stepping Onto The Ball Of Your Foot, Cat Stance, Spear Finger – let’s move

03:50

Benefits of 52 Moves: Stepping Onto The Ball Of Your Foot, Cat Stance, Spear Finger – explanation

01:58

Benefits of 52 Moves: Lateral Traveling, Outward Block, Hand Pumps – let’s move

03:31

Benefits of 52 Moves: Lateral Traveling, Outward Block, Hand Pumps – explanation

01:45

Benefits of 52 Moves: Sink and Pivot Table Wipe, Heel Lead, Webbed Spaces – let’s move

03:13

Benefits of 52 Moves: Sink and Pivot Table Wipe, Heel Lead, Webbed Spaces – explanation

02:23

Benefits of 52 Moves: Slow Clock, Cha Cha Cha, Touching – let’s move

03:17

Benefits of 52 Moves: Slow Clock, Cha Cha Cha, Touching – explanation

02:34

Benefits of 52 Moves: Sumo Stance, Bow Stance, Creepy Crawlers – explanation

02:17

Benefits of 52 Moves: Sumo Stance, Bow Stance, Creepy Crawlers – let’s move

01:47

Benefits of 52 Moves: Fast Clock, A Stance, Shimmy – "Let’s move"

02:46

Benefits of 52 Moves: Fast Clock, A Stance, Shimmy – "Explanation"

02:42

Benefits of 52 Moves - Explanation of Duck Walk, Undulation & Claw Hand

01:22

Benefits of 52 Moves - Let's move Duck Walk, Undulation & Claw Hand

01:51

Interview mit Carsten aus dem Nia In-Person Whitebelt in Hamburg

00:54

Interview mit Margarethe aus dem Nia In-Person Whitebelt in Hamburg

00:48

Interview with Lise from the Nia In-Person Whitebelt in Hamburg

00:51

Interview with Indre from the Nia In-Person Whitebelt in Hamburg