Jumping is not just jumping. Sometimes the technique is important for everyone to do. The difference is in which part of your body you use to launch your body up onto a box.
Check this video out.
Let me know if it helps. :)
watch video on watch page
0 - 0
Here's how to do a Hang Squat Clean.
Made this because we love it soo much.
Let us know if it helped you or if you would like some more videos like this.
:)
watch video on watch page
1 - 0
Your successful rep of a heavy or complex repetition is the product of hundreds of fails.
You need to fail numerous times to collect enough data to tweak for your one successful lift or achievement.
Failure is not fatal.
#readytofail #mindset #keepgoing
2 - 0
Staying committed to your journey is the best way to achieve your results.
It will not be easy and there will be challenges, but it will be all worth it.
4 - 0
Culture is built from within. Gyms with great culture will provide the best experiences. #crossfitfibre watch video on watch page
1 - 0
What are some of your struggles you would like to overcome this year in 2023?
0 - 0
Training the drills will build the skills. Always have time to work on the skills. They may seem weird or out of sorts but the rewards you can reap from them are two to ten fold. #skills #drills
1 - 0
Hi!
We put out videos that help maximise your training and improve your wellness. So if you are keen on moving well, knowing the tips and tricks to improve your technique, your movements, then consider subscribing.
Fibre Active is the home of CrossFit Fibre in Perth Western Australia.
We aim to Improve Fitness & Wellness of Multiple Generations through Premium Coaching, in a Respectful judgement free space.
Joined 15 June 2012