Ballet Based Movement | Poke

Ballet Based Movement @UCq767ypF627annxQlCgAOVQ@youtube.com

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Simple ballet exercises for Beyond 50s, 60s, 70s, 80s & Begi

Videos Playlists

2024 BALLET CLASSES - for older adults, beyond 50s 7 beginners - Strength, stability, mobility & dance movement

2019 & 2020 BALLET CLASSES - for Beyond 50s & Beginners. Strength, stability, mobility & dance movement.

2023 BALLET CLASSES - - for Beyond 50s & Beginners. Strength, stability, mobility & dance movement

SEATED BALLET CLASSES - for Beyond 50s & Beginners. Strength, stability, mobility & dance movement.

BALLET TIPS - there is so much to think about when dancing. Here are a few tips to help.

FUN STUFF - because Ballet is so much fun!

LIVESTREAM CLASSES - join our worldwide community as we all dance together.

BITE-SIZE - 30 DAY PROGRAM

ONLINE BALLET PROGRAMS - step by step, day by day ballet programs to you progress your ballet on a daily basis.

2022 BALLET CLASSES - for Beyond 50s & Beginners. Strength, stability, mobility & dance movement

2021 BALLET CLASSES - for Beyond 50s & Beginners. Strength, stability, mobility & dance movement.

Beginners Basic Ballet Series 4

Beginners Basic Ballet Series 3

Beginners Basic Ballet Seated Series 1

Beginners Basic Ballet Series 2

Beginners Basic Ballet Series 1