03:55
Mini yoga 4 min no equipment | Neck and shoulder release fast
19:55
20-min Neck and Shoulder Release Yoga | Relief for Neck Pain
11:03
Elevate Your Day with Purifying Morning Yoga in just 10 min
05:32
5min meditation for nervous system balance | Alternate nostril breathing
17:06
Headstand workshop for beginners | How to learn to headstand
07:05
7 min mindfulness meditation for stress and anxiety | Guided meditation
14:16
15-Minute Yoga for Neck and Shoulders: Find Relief and Release Tension
21:02
Best yoga poses for posture | Beginner's Backbends for hunchback fix
43:07
Yoga warm up for Disc Golfers | Best must do warm up for frisbee golf | Hips, spinal rotation, core
09:26
10-Minute Meditation with 2 Breathwork techniques | Bring clarity | Release stress
05:52
5 minute sun salutations for energizing your day quickly
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About
EXPLORING THE MIND-BODY-SOUL THROUGH STILLNESS AND MOTION
I’m Sini, RYT-500 Certified Yoga Teacher and Master of Tourism Research.
Exploring the world is just as important as exploring your inner world by finding mind-body-soul connection through stillness and movement.
I want to give the best tips for travels as well as movement.
These are the things I wish I knew during my darkest and most confusing times when looking for balance in life.
Main channel topics: yoga for anxiety and stress, movement tips, 5 minute yoga breaks, travel tips and tricks, yoga travels, yoga retreats
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