03:22

Hip mobility routine - glute and core workout

33:49

Classic SHIIT - February SHIIT HEADS 2 year anniversary WOD! Quick follow along HIIT workouts

02:20

Building grip strength - lift weights and yourself

09:40

Stacey’s Butt Stuff - glute activation exercises

30:07

Full body guided Mobility Routine - Head to toes - passive and active

01:05

9 mobility assessments - acknowledge your range of motion

02:48

3 weeks postpartum OR desk job (sitting all day) workout

03:47

Pregnancy abs and functional core workout

02:37

Beginner handstand hold drills and kicking up off wall

03:19

Building back side strength - minimal equipment, safe pregnancy exercises

01:24

Bar core - work on grip, hip flexor, and core strength with these 3 exercises

02:56

Pelvic tilts to find core! Plus some great core/glute exercises

03:42

Static and active hip and hamstring mobility exercises. Perform regularly!

01:54

How to scale bar muscle ups in workouts

01:35

Rope climb session - learning the J hook and other drills to perform to build upper strength

01:20

Bar muscle up Trix - drills for strong pull and hip drive

02:43

Warming up for olympic lifting - snatches and cleans

01:30

Butterfly pull up drills for beginners and advanced

02:20

Toes to bar drills - strengthening your core

04:09

10 minute full body mobility routine

01:18

Different ways to perform toes to bar - and it’s not singles!!

01:37

Press to handstand - control - drills for beginners to advanced athletes

01:46

Handstand walking and pirouette (turn) drills - for beginners to advanced athletes

03:30

How to get a pistol squat

01:52

Get your glide Kip with this helpful bar muscle up session

01:52

Glide Kip skill session: activation, strength, and skill practice

03:30

Master your pistol squats! Mobility, strength, and stability drills

02:26

Ring Trix - drills and progression to increase strength and mobility on rings

02:28

Butterfly pull up drills - get your butterfly pull ups today!

01:32

Improve your toes to bar with these core focused exercises!

04:37

Spine mobility and strength exercises. Aka spine corebility!

02:03

100 handstand shoulder taps for time - staying in 4x4 square!

01:41

Bar muscle up activation drills and break down

01:32

Ring muscle up transition and pull drills. Focus on the hip drive

01:42

Proper scapula push ups and tucking your pelvis - maintaining neutral spine

01:14

Gymnasty abs - 3 exercises to build gymnastics core strength

02:18

How to perform a free standing handstand push up

01:12

Training your hip drive for Kipping gymnastics skills

01:41

August SHIIT HEADS - 30 minute workouts inspired by the 2020 games!

01:22

Single leg strength and (explosive) power exercises

02:58

Strengthening hip flexors and extensors AND abductors. Challenging mobility exercises as well!

02:01

Press to handstand skill workout - for beginners to advanced

01:59

Get YOUR best toes to bar with these 5 drills

01:46

5 great Active hip mobility drills

02:44

Beginner ring muscle up exercises

01:06

Get a handstand hold! Practice getting stacked in a handstand using donkey kicks/tuck position

02:07

Build bullet proof wrist strength and mobility for gymnastics and olympic lifting

01:04

How to get and strengthen a legless rope climb

34:20

30 minute strength workout June 2

02:20

Shoulder strength, stability, and mobility ring exercises: plank, supports, push ups, flies, YTs

34:21

Mobility Monday with lots of abs 30 minute workout May 31

01:21

4 pelvic tilt exercises - elevated plank, hip thrusts, handstands, hollow body posterior pelvic tilt

34:25

High intensity core 30 minute workout May 26

00:09

Handstand challenge - barbell passes

01:33

6 gymnastics strength assessments for optimal performance

01:06

3 great rotational core exercises

40:01

Back side strength 30 minute HIIT workout l May 18

34:13

Full body strength 30 minute workout May 17

02:37

5 exercises to fix shrugging (overactive traps) during a pull ups - strengthen mid back

00:19

Mobility challenge flow - pistol/single leg sequence