06:19
February 3, 2025
06:17
February 2, 2025
03:35
Move Better: Banded Ankle Mobilization
04:10
Move Better: Loaded Supine Overhead Stretch
08:50
Whiteboard Sesh: Recap of Lift-A-Palooza 2025 in Nashville
02:44
Move Better: Half Kneeling Kettlebell Adductor Stretch
04:46
Move Better: Thoracic Spine Extension and Rotation Exercise
05:28
Whiteboard Sesh: Breaking Down A Training Session
04:32
Move Better: Couch (Quad) Stretch
03:21
Move Better: Hip Aero Plane Stretch
04:45
Move Better: Dynamic Thoracic Spine Mobilization
06:04
5 Movements for your Rest Day!
03:04
30 on 30 off for 30 minutes Workout: Minimal Equipment Movements for Life
01:25
Resistance Band Bicep Curl to Overhead Press: Minimal Equipment Movements
01:23
Resistance Band Back Squat: Quarantine Minimalist Movements
01:22
Resistance Band Bent Over Row: Quarantine Minimalist Movements
01:18
Hip Hinge Tutorial: Minimal Equipment Movements
02:09
Dynamic Movement Flow: Foam Roll to Dynamic Stretching to Mobility to Kettlebell Work
01:10
Side Plank: Quarantine Minimalist Movements
06:33
Adventure Time: Fartlek Training at Lake Perry
01:10
Wall Ball Squats: Quarantine Minimalist Movements
01:24
Dead Bug: Quarantine Minimalist Movements
01:26
Single Arm Kneeling Overhead Press: Quarantine Minimalist Movements
01:19
Goblet Squat: Quarantine Minimalist Movements
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About
Hello, this is Jesse Lee, from Jesse Lee Strength and Fitness. As a Personal Trainer and Strength Coach, I specialize in Full Body Strength Training. I utilize Corrective Exercise, Mobility Training, Kettlebells, Dumbbells and Barbells to assist my clients in their path towards Pain Relief and General Physical Preparedness. I look forward to sharing my movements, workouts, tips and tricks to help improve your fitness and enhance your life.
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