06:25

Move Better: 3 Movements for Office Workers and Desk Jockeys, Part 5

05:41

Move Better: 3 Movements for Office Workers and Desk Jockeys, Part 4

06:00

Move Better: 3 Movements for Office Workers and Desk Jockeys, Part 3

05:39

Trainer’s Notes: How to Cool Down.

04:57

Move Better: 3 Movements for Office Workers and Desk Jockeys, Part 2.

05:51

Move Better: 3 Movements for Office Workers and Desk Jockeys, Part 1.

07:30

Behind the scenes: Jesse’s Gym Library Part 2

08:07

Behind the scenes: Jesse’s Gym Library Part 1

12:59

Whiteboard Sesh: Moderation in Training. Balancing Stress, Volume, Intensity and Rest.

04:11

Shoulder Stability: Overhead Banded Waiter Carry

04:32

Core Control: Banded Bird Dog for Core Strength and Low Back Stability

05:30

Core Control: Bird Dog and Variations for Strength and Stability of Low Back

02:50

Core Control: Bear Plank and Variations. Can you hold a Bear Plank for 2 minutes?

03:52

Move Better: Myofascial Release for Upper Back, Neck and Shoulders with a Naboso Nueroball

03:48

Move Better: Mobility Work for Big Toes, Feet and Ankles

04:17

Core Control: Three Exercises with a Swiss Ball

15:59

The Five Rituals: The Full Video of Jesse’s Original Reset Movements

05:35

Core Control: Core Training with the Ab Wheel

03:32

10 Minute Full Body Kettlebell Workout: Six Point Kettlebell Carry

05:41

Core Control: Kettlebell Marching Full Body Workout

04:04

Move Better: Banded Joint Centration Exercise for Wrist Health

03:46

Core Control: Side Plank Pulses

08:39

Whiteboard Sesh: Mindfulness in Strength Training and in Life

08:46

Move Better: Psoas Release and Hip Reset Drill with the @AlethaHealth Aletha Ball.

12:10

Full Run Warmup Routine! Mobility and Activation for Runners and Running.

04:52

Core Control: Three Dead Bug or Dying Bug Variations

04:45

Activation Series: DNS Hip Roll plus Band

03:56

Activation Series: Dynamic Nuero-Stabilization adding in a band

03:24

Activation Series: Dynamic Nuero Stabilization Side Bridge with internal rotation at the hip

02:52

Move Better: Squat Stretch with 25lbs Bumper Plate

04:06

Balance Work: Using @NabosoTechnology Kinesis Board and Sensory Sticks

10:30

Whiteboard Sesh: A Continuum of Effort to Elicit Change

02:58

Activation Series: Dynamic Side Bridge plus Clams

03:13

Activation Series: Low Oblique Sit

03:26

Move Better: Hip Airplane using a Squat Rack before a Run

04:06

Move Better: Quick Fix for Knee Pain with Banded Tibial Rotations

04:07

Shoulder Stability: Kettlebell Isometric Hold for the Rotator Cuff and Shoulder Joint

03:18

Move Better: Single Leg Dynamic Hamstring Stretch

04:32

Move Better: Banded Joint Centration for Hips

03:15

Move Better: Hip Impingement Relief with Bench Exercise

04:24

Move Better: Quick Hip Mobility Routine

08:04

Move Better: Foam Rolling Before a Run

02:54

Shoulder Stability: Body Weight Humerus Centration Exercise

06:19

Move Better: A Protocol for Better Foot Care

06:17

Shoulder Stability: Banded Shoulder Centration Exercise

03:35

Move Better: Banded Ankle Mobilization

04:10

Move Better: Loaded Supine Overhead Stretch

08:50

Whiteboard Sesh: Recap of Lift-A-Palooza 2025 in Nashville

02:44

Move Better: Half Kneeling Kettlebell Adductor Stretch

04:46

Move Better: Thoracic Spine Extension and Rotation Exercise

05:28

Whiteboard Sesh: Breaking Down A Training Session

04:32

Move Better: Couch (Quad) Stretch

03:21

Move Better: Hip Aero Plane Stretch

04:45

Move Better: Dynamic Thoracic Spine Mobilization

06:04

5 Movements for your Rest Day!

03:04

30 on 30 off for 30 minutes Workout: Minimal Equipment Movements for Life

01:25

Resistance Band Bicep Curl to Overhead Press: Minimal Equipment Movements

01:23

Resistance Band Back Squat: Quarantine Minimalist Movements

01:22

Resistance Band Bent Over Row: Quarantine Minimalist Movements

01:18

Hip Hinge Tutorial: Minimal Equipment Movements