02:03:56
Soothing Relaxing Music For Stress, Sleep or Studying - Beautiful Visuals
53:49
Soothing Relaxing Music For Stress, Sleep or Studying - Beautiful Visuals
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ASMR, also known as an autonomous sensory meridian response, refers to the sensory experience elicited by auditory and visual triggers. ASMR is a multi-sensory experience widely received by people who are stressed out as a short break for their brain. Watching ASMR videos can improve our mental health as well. One ASMR research reported that up to 98% of ASMR participants agreed that ASMR helps them relax, and 70% of participants thought that ASMR can help them relieve stress.
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