ACT, MOTIVATE, INSPIRE (UPLIFTING, BALANCED, CALMING)
Success and joie de vivre often go hand in hand with change. In the first phase of my evolution I chose to implement simple, manageable strategies which were geared towards making positive improvements. In time this can lead to the development of complex ideas.
Some of the key themes addressed in this blog are fasting, sleep hygiene, nutrition, exercise and mindfulness. I believe the setting of goals to be a consistently crucial aspect. The topics of the articles are chosen and arranged in a diverse manner.
Fundamentally, this is a blog which, while providing some form of personal therapy, above all attempts to provide an avenue for communication and the exchange of experiences, mindsets and discoveries which are trailblazing and purposeful. An experiment. It is not a channel for perfect articles or videos but rather a platform for ideas and exchange.