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์บ๋‚˜๋‹ค์—์„œ ์‚ด์•„๊ฐ€๋Š” ํ•œ๊ตญ์ธ ์„ ์ถœ. ๊ตญ๊ฐ€๊ณต์ธ C Licence ์ถ•๊ตฌ๋™์ž ์ž…๋‹ˆ๋‹ค.

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new hobby activated #surron #talaria #talariax3 #toronto ํ† ๋ก ํ†  ๊ฒจ์šธ ์˜ฅ์ƒ๋ทฐ ๋ง›์ง‘ Toronto Snowy day #views #toronto #ํ† ๋ก ํ†  Football ASMR #footballshorts #shorts #soccer #football #์ถ•๊ตฌ #ํ† ๋ก ํ†  #ํ•ด์™ธ์ฝ”์น˜ #์ŠˆํŒ… #asmr ์บ๋‚˜๋‹ค์—์„œ ์˜์–ด๋กœ ์ˆ˜์—…ํ•˜๋Š” ํ•œ๊ตญ์ธ ์„ ์ถœ ์ฝ”์น˜ ๊ณจํ‚คํผ ์กฐ์–ธ Audio from GK lesson #soccer #football #footballshorts #shorts #์ถ•๊ตฌ what's your favourite shooting Vectra 1650 the best universal gym ์šฐ๋ฆฌ ๋ณด๋ฆฌ ์•„๊นฝ์ด ์‹œ์ ˆ ์ด๊ฒŒ ๋“ค์–ด๊ฐ€๋„ค ๋ฐฑ์ธ ์นœ๊ตฌ์™€ ์ž˜๋…ธ๋Š” ์ถ•๊ตฌ๋™์ž Toronto Beavers FC first class (14, 15 May) ๊ฐ•ํ•œ์ถ•๊ตฌ ์ถ•๊ตฌ๋™์ž a Korean soccer coach in Canada 5๋…„๋งŒ์— ๋งŒ๋‚œ ์•„๋น  ์•ž์—์„œ ํ•˜๋Š” 133kgs ๋ฒค์น˜ (์ฒด์ค‘78kgs) ์ถ•๊ตฌ๋™์ž ๋งจ๋ชธ์šด๋™ planche on Rocky theme song ์ถ•๊ตฌ๋™์ž ์••๋„์  ํ”ผ์ง€์ปฌ coach body weight workout ์ถ•๊ตฌ๋™์ž ํฌ๋กœ์Šค๋ฐ” ์ฑŒ๋ฆฐ์ง€ ๋ฐœ๋“ฑ์กฐ์ง€๊ธฐ ํ‘ํ˜• ๋‚ ๋ฆฌ๋Š” ์ถ•๊ตฌ๋™์ž ๋ชธ์‹ธ์›€ ํ”ผ์ง€์ปฌ ์‚ฌ์ปค physical soccer lol NFL๊ธ‰์„ ๋…ธ๋ฆฌ๋Š” ์ถ•๊ตฌ์œ ํŠœ๋ฒ„ ๋ฒค์น˜ํ”„๋ ˆ์Šค ์ˆœ์ˆ˜๋…ํ•™ ์ถ•๊ตฌ๋™์ž ๋“ฑ ์ฒดํฌ ์ถ•๊ตฌ๋™์ž ํ”Œ๋ž€์‰ ํ‘ธ์‰ฌ์—… ๋ฒค์น˜ ํŒ ๋‘๊ฐœ 5ํšŒ B.P 225 lbs 5 reps (b.w. 178lbs) 178cm/81kg ์ œ์ž๋ฆฌ ์ ํ”„ vertical jump ์ฝ”์‹œ๊ตญ ํŒ€์ด ์—†๋Š” ์„ ์ˆ˜์˜ ์™ธ๋กœ์šด ํ›ˆ๋ จ ๋‚˜ํ˜ผ์ž๋งŒ๋ ˆ๋ฒจ์—… ์„ฑ์ง„์šฐ ์ผ์–ด๋‚˜๋ผ ์‹ค์‚ฌํ™” ํ—ฌ์ฐฝํŒจ๋Ÿฌ๋”” [๋™๊ธฐ๋ถ€์—ฌ/์„ธ๋กœํ™”๋ฉด] ์ถ•๊ตฌ์„ ์ˆ˜๋Š” ๊ทผ๋ ฅ์šด๋™์„ ํ•˜์ง€๋งˆ? ์šฐ์‚ฌ์ธ๋ณผํŠธ๋Š” ๋ฐ”๋ณด๋ƒ ์ถ•๊ตฌ์„ ์ˆ˜ ์ตœ๊ณ ์˜ ํ•˜์ฒด ์ง€๊ตฌ๋ ฅ ์šด๋™ ์ถ•๊ตฌ๋™์ž ์Šˆํผ์‚ฌ์ดํด ํ›„๋ฉด ์–ด๊นจ์šด๋™ 70 lbs ์ถ•๊ตฌ๋™์ž ์ถ•๊ตฌ ์œ ํŠœ๋ฒ„ ์ตœ๊ฐ•์„ ๋…ธ๋ฆฌ๋Š” ์ถ•๊ตฌ๋™์ž 1000ํŒŒ์šด๋“œ ํด๋Ÿฝ ์™„์„ฑ ์Šค์พƒ / 3๋Œ€์šด๋™ 455kgs=1005 lbs ์ถ•๊ตฌ๋™์ž soccer boi ๋ฒค์น˜ ํ”„๋ ˆ์Šค bench press 120kgs / 265 lbs (Canada semi pro soccer player) ์บ๋‚˜๋‹ค ํ™ˆ์Šค์žฅ ์–ด๊นจ ์šด๋™ / 41.5 lbs ์‹œ๋ฉ˜ํŠธ ๋ค๋ฒจ๋กœ ํ•ด๋จธ์ปฌ ํ•˜๊ณ  ์˜ค๋ฒ„ํ—ค๋“œํ”„๋ ˆ์Šค ์ถ•๊ตฌ๋™์ž ๋ฒค์น˜ํ”„๋ ˆ์Šค 111kg / ๊ฐ€์งœ์‚ฌ๋‚˜์ด ์ฒด๋ ฅํ‰๊ฐ€ ์ฐ๊ณ  ๋ฒค์น˜ ์žฌ๋Š” ์ค‘ [์„ธ๋กœํ™”๋ฉด] When you are totally ready for soccer... but in CANADA TikTok @soccerboi.nathan