E3 Rehab Exercise Library | Poke

E3 Rehab Exercise Library @UCpyjZrR0so-aHFIyg2U0cyw@youtube.com

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Single Arm Lateral Raise to 90 Degrees with Band

Single Arm Lateral Raise to 120 Degrees with Band

Single Arm Lateral Raise Overhead with Band

Single Arm Lateral Raise to 90 Degrees with Band (Thumb Up)

Single Arm Lateral Raise to 120 Degrees with Band (Thumb Up)

Single Arm Lateral Raise Overhead with Band (Thumb Up)

Lateral Raise to 90 Degrees with Band (Thumbs Up)

Lateral Raise to 120 Degrees with Band (Thumbs Up)

Lateral Raise Overhead with Band (Thumbs Up)

Lateral Raise to 90 Degrees with Band

Lateral Raise to 120 Degrees with Band

Lateral Raise Overhead with Band

Lateral Raise to 90 Degrees

Lateral Raise to 120 Degrees

Lateral Raise Overhead

Lateral Raise to 90 Degrees (Thumbs Up)

Lateral Raise to 120 Degrees (Thumbs Up)

Lateral Raise Overhead (Thumbs Up)

Single Arm Lateral Raise to 90 Degrees

Single Arm Lateral Raise to 120 Degrees

Single Arm Lateral Raise Overhead

Single Arm Lateral Raise to 90 Degrees (Thumb Up)

Single Arm Lateral Raise to 120 Degrees (Thumb Up)

Single Arm Lateral Raise Overhead (Thumb Up)

Single Arm Scaption to 120 Degrees (Thumb Up)

Scaption to 90 Degrees (Palms Down)

Scaption to 90 Degrees (Thumbs Up)

Scaption to 120 Degrees (Thumbs Up)

Scaption Overhead (Thumbs Up)

Scaption to 120 Degrees (Palms Down)

Single Arm Scaption to 90 Degrees (Palm Down)

Scaption Overhead (Palms Down)

Single Arm Scaption to 90 Degrees (Thumb Up)

Single Arm Scaption to 120 Degrees (Palm Down)

Single Arm Scaption Overhead (Thumb Up)

Single Arm Scaption Overhead (Palm Down)

Single Arm Scaption with Band to 120 Degrees (Thumb Up)

Single Arm Scaption with Band to 120 Degrees (Palm Down)

Single Arm Scaption with Band to 90 Degrees (Thumb Up)

Single Arm Scaption with Band to 90 Degrees (Palms Down)

Single Arm Scaption with Band Overhead (Thumb Up)

Single Arm Scaption with Band Overhead (Palm Down)

Scaption with Band to 120 Degrees (Thumbs Up)

Scaption with Band to 120 Degrees (Palms Down)

Scaption with Band to 90 Degrees (Thumbs Up)

Scaption with Band to 90 Degrees (Palms Down)

Scaption with Band Overhead (Thumbs Up)

Scaption with Band Overhead (Palms Down)

Single Arm Supine Shoulder Flexion with Weight Off Bench

Single Arm Supine Shoulder Flexion with Weight Off Bench (Feet Up)

Single Arm Supine Shoulder Flexion with Weight

Prone W on Bench

Neutral Cable Curl with Rope

Cable Biceps Curl with Bar

Cable Lateral Raise (Cable in Front)

Cable Lateral Raise (Cable Behind Back)

Egyptian Cable Lateral Raise

TRX Row Isometric