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#BISIK2024 EP.3- Bincang Asik Bareng Coach Endah "Kapan sih waktu yang tepat untuk olahraga?"

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#BISIK2024 EP.1 - Bincang Asik Bareng Coach "Jenis-jenis telapak kaki" (Part.1)

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GVRC Goes to Bandung

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#Tanyacoach Ep.2 - STITCH Saat Berlari? Gimana Cara Atur Nafasnya?

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BISIK EPS 1 BARENG COACH EKA - SEBELUM OLAHRAGA JANGAN LUPA PERHATIKAN HAL-HAL INI

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Strength Training For Pregnancy - By Coach Prisca

02:06

Prego Workout with Coach Prisca

00:31

150 Minutes Weekely Challenge Gantarvelocity X JawaraVR

02:19

Injury Prevention by Coach Jalak

02:19

Strength Training - Basic Arm by Coach Asih

03:00

Strength Training - Basic Legs by Coach Yurika

02:33

Running ABC Drill by Coach Septiandi Eka

03:53

Strength Training - Mobility by Coach Satrio

03:13

Strength Training - Slider Pad by Coach Prisca

02:19

Strength Training - Core by Coach Tono

01:01

Tips Peregangan (Stretching) Saat Jam Kerja : Coach Satrio

00:57

Gantarvelocity Circuit Training : Coach Tarsono & Sigi Wimala

02:56

Tips Latihan Ketika Turun Hujan : Coach Agung Mulyawan

07:18

Latihan Pasca Melahirkan C-Section : Coach Endah Sari

02:43

Ladder Drills : Coach Agung Mulyawan

00:45

Gantarvelocity Profile II

03:19

Ladder Mobility, Balance & Coordination : Coach Agung Mulyawan

02:44

Running Technique (Teknik Berlari) : Coach Agung Mulyawan

00:58

Tata Tertib Berlari di Lintasan Atletik

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Melanie Putria Berlatih Teknik Berlari

02:10

Strength For Long Distance Runners : Competition Phase

02:36

Strength For Long Distance Runners : Preparation Phase

03:53

Medicine Ball Exercise - Atjong Tio & Coach Agung Mulyawan

04:07

Running ABC : Coach Wita Witarsa

05:40

Gantarvelocity Profile I

02:02

Coach Agung Menjalani Training Center Pelatnas Atletik, Pangalengan.

01:45

Cones & Hurdle Drill Exercise : Coach Endah Sari Damayanti

04:16

Flexibility Exercise : Coach Agung Mulyawan

06:29

Dynamic Warm Up : Coach Agung Mulyawan

01:05

Own Body Weigth Exercise : Coach Ahmad 'Jae' Jaelani

01:48

Ladder Drill : Coach Khafid 'Daus' Firdaus

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Warm Up and ABC Running For Runners

02:53

Pendinginan Dengan Latihan Flexibility

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Sigi Wimala Circuit Training