00:31

Tom Sroka push presses 160kg for 5 reps.

11:58

7 4 2012 Team MDUSA

09:54

Team MDUSA Training 6.29.2012

10:57

Team MDUSA Training 6.27.2012

09:05

Team MDUSA Training 6.25.2012

01:01

Jerking secrets.wmv

00:14

110kg Sots press

00:13

220 jerk spencer.wmv

13:53

Spencer Moorman does Grace with 303lbs

00:19

227kg jerk attempt by Spencer Moorman.wmv

00:28

Tom Sroka doing swings with a 203lb Kettlebell.

00:12

BLOW YOUR MIND

01:15

another jerk ladder.wmv

01:54

jerk ladder.wmv

00:20

203lb kettlebell.wmv

04:20

2king24

00:13

erikacj.wmv

00:18

kevin182.wmv

00:32

sroka182.wmv

00:27

225cleandonny.wmv

02:08

shanklejerkcomparison.wmv

01:10

ripping the head off a lion.wmv

01:00

JN clean analysis.wmv

01:05

Jon North snatch analysis.wmv

00:52

pulling with donny.wmv

00:09

165lowblocks..wmv

00:32

201shankle complex.wmv

11:35

press and jerk from split with explanation,.wmv

02:31

press and jerk from the split..wmv

00:09

108lindsay.wmv

00:09

145nohooknofeet.wmv

00:11

84lindsay.wmv

00:29

donny210Jon161.wmv

00:32

another shot at a 200kg shankle complex.wmv

00:18

210 hang clean and jerk.wmv

00:19

192jon.wmv

00:11

170donny.wmv

00:14

102lindsay.wmv

00:24

frontsquatadnjerk.wmv

00:11

167donny.wmv

00:38

shankle complex with 200kg.wmv

00:22

97 double.wmv

00:25

parking.wmv

00:11

103lindsay.wmv

00:18

101kg.wmv

00:35

likeatoy.wmv

00:15

donny165highbarsnatch.wmv

00:19

nohandsnofeet.wmv

00:21

donny202hangcleanandjerk.wmv

00:11

donny164lowblocksnatch.wmv

17:46

Sept 7th training at Cal Strength

01:40

Lindsay Taylor

13:15

Sept 5th lifting at Cal Strength

00:21

161kg barefoot snatch.

00:06

161snatchjonnorth.wmv

00:26

Shankle280kgsquat

00:23

closewith211.wmv

00:13

weightliftermuscleup.wmv

00:19

Shankle270kg.wmv

01:26

jonandkevinsquats.wmv