01:27
Najlepsze studia w Polsce -obooze letni PWSZ w Nysie
00:48
Państwowa Wyższa Szkoła Zawodowa w Nysie zaprasza na studia :trener personalny ,trener przygotowania
00:28
"Haka" przed Halą Nysa
02:34
Motywacja do treningu podczas kwarantany- I rok "PKC" PWSZ w Nysie
00:24
Shoulder mobility: weighted rotational drill
00:14
Shoulder mobility: stick mobility
00:14
Shoulder mobility: schoulder wall slide
00:23
Shoulder mobility: schoulder joint rotation
00:15
Shoulder mobility: deltoideus ball rolling
00:18
Shoulder mobility : rotator cuff ball rolling
00:24
Shoulder mobility: trapezius ball rolling
00:18
T-spine mobility: wall rotation
00:15
T-spine mobility: chest opening in laying positiom
00:17
T-spine mobility: rotation in knee down position
00:16
T-spine mobility: t-spine openning
00:15
T-spine mobility: triceps foam rolling
00:12
T-spine mobility: latissimus dorsi foam rolling
00:33
T-spine mobility: arm drill with small duoball
00:19
T-spine mobility : large duoball rolling
00:11
Ankle mobility -working on a range of motion with resistance band
00:17
ANKLE MOBILITY with a swiss ball
00:15
ANKLE MOBILITY- bending drill
00:12
ANKLE MOBILITY wall slide
00:10
ANKLE MOBILITY- weighted calf roling
00:12
ANKLE MOBILITY -calf rolling ona ball
00:15
ANKLE MOBILITY -rolling tibial anterior
00:11
Ankle mobility -rolling tibial anterior
00:17
Ankle mobility - barbell rolling of calf
00:17
Ankle mobility -working on a big toe range of motion
00:14
Ankle mobility-working on a big toe range of motion
00:30
ANKLE MOBILITY-working on big toe range of motion
00:18
Ankle mobility -working on plantar fascittis
01:35
Trenerzy z Nysy - studiuj z nami- PWSZ Nysa
X
About
Trenerzy z Nysy
Jesteśmy studentami PWSZ Nysa!
SPORT TO NASZA PASJA !
-sport
-trening
-żywienie oraz suplementacja
-odnowa i regeneracja
Tags