5 things I wish I knew about fat loss sooner #shorts
Time Isn't The Problem #shorts
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Eating Healthy Doesn't Work #shorts
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Stop Doing This! āā #shorts
No Weight Loss on 1200 Cals? #shorts
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Stop Giving Up Carbs
The first thing I would do to start losing 20+ lbsā¦
Calorie Goals for Women Over 40
Does muscle weigh more than fat?
3 Things That Guarantee Fat Loss
Gained 3 Pounds Over The Weekend?! š¤¬
The Secret To Sustainable Weight Loss Results
Stop punishing yourself š
My response to Why Bother? šš¤Æ
No Sit-ups Standing Ab Exercises
Whatās the best time to workout?
Join the free 5 Day Workout Challenge!
Get fit at home without being sore for days!
Is walking exercise?
When the scale doesnāt moveā¦
How many calories should I eat a day?
You Donāt Have To Starve To Lose Weight
Only losing a pound a week?
5 Habits To Transform Your Body By Summer
Back bothering you in a plank #shorts
This message is for you if youāre a women over 40ā¦ #shorts
Ditch Crunches #shorts
Hereās something I wish I knew about fitness soonerā¦ #shorts
Lower back hurt when you do a RDL or row? #shorts
Total Body Tone #shorts
3 Things You Donāt Have To Do To Get In Shape
Best Butt & Hips Exercise #shorts
Have tight cranky hips? #shorts
Can't do a push-up on the floor? #shorts
Set The Record Straight #shorts
Hereās the Best Exercise to Burn Belly Fat #shorts
Have tight hips?#shorts
Feel wobbly when you lunge? Try this!
7 Reasons to Lift Heavier If You're A Woman Over 40
Something is always better than nothing šŖ
Simple tip to up the intensity of your workouts.
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About
Hey Becky Fox here, certified personal trainer and nutrition coach! I help women over 40 lose the weight with low impact strength & cardio workouts that can be done right at home with minimal equipment such as dumbbells and bands.
New workouts are posted each week.
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And visit me online at www.thebeckyfox.com
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