05:01
5 MIN ABS WORkOUT| BEGINNER FRIENDLY
08:07
8 MIN ABS & BOOTY WORKOUT | BEGINNER FRIENDLY | PILATES
11:41
10 MIN EVERYDAY PILATES WORKOUT | BEGINNER FRIENDLY
09:04
8 MIN ABS & THIGHS WORKOUT | PILATES | INNER THIGHS |NO EQUIPMENT
10:58
LEG STRETCH | FLEXIBILITY ROUTINE FOR HIP +HAMSTRING +THIGHS |GET A HIGHER LEG HOLD | #YOGA#
08:05
8 MIN BACK WORKOUT | BRA BULGE |ARMS & UPPER BODY | NO EQUIPMENT
07:06
7 MIN ABS & CORE WORKOUT |LOSE BELLY FAT | ALL LEVELS
07:18
7 MIN BOOTY & THIGHS WORKOUT | STANDING |
05:16
5 MIN ABS & SLIM WAIST WORKOUT | FLAT STOMACH | BEGINNER FRIENDLY |
09:42
9 MIN ABS+BACK +BOOTY WORKOUT |INTENSE| NO EQUIPMENT
05:46
5 STEPS TO GET YOUR MIDDLE SPLITS | ALL LEVELS WELCOME
14:43
15 MIN FULL BODY YOGA PILATES WORKOUT
11:54
10 MIN MORNING PILATES |ABS|BOOTY| BEGINNER FRIENDLY | LOW IMPACT
07:46
7 MIN ABS & THIGHS WORKOUT | PILATES AT HOME | NO EQUIPMENT | BEGINNER FRIENDLY
05:31
5 MIN CORE & UPPER BODY WORKOUT |NO EQUIPMENT
17:16
PILATES CORE WORKOUT | 15 MIN| MODERATE |
07:11
7 MIN TONED ARMS WORKOUT| NO EQUIPMENT
08:30
8 MIN BOOTY PILATES WORKOUT |TONED THIGH| LOW IMPACT |BEGINNER FRIENDLY
12:39
12 MIN EVERYDAY PILATES WORKOUT |TOTAL BODY TONING | BEGINNER FRIENDLY
08:14
8 MIN LEG YOGA PILATES WORKOUT |GLUTE | THIGH |NO JUMPING |
14:50
15 MIN PILATES ABS & CORE WORKOUT | AT HOME PILATES | LOW IMPACT
13:23
12 MIN FULL BODY PILATES WORKOUT |BEGINNER FRIENDLY|LOW IMPACT
09:29
ABS & BOOTY | 9 MIN INTENSE WORKOUT | NO EQUIPMENT |NO SQUAT
06:00
5 MIN ARMS +BACK +SHOULDER WORKOUT |UPPER BODY |NO EQUIPMENT
07:39
7 MIN TONED ARMS AND BACK WORKOUT
20:59
20 MIN FULL BODY PILATES HOURGLASS WORKOUT |NO EQUIPMENT |LOW IMPACT
07:16
7 MIN BACK & UPPER BODY WORKOUT |NO EQUIPMENT | HOME WORKOUT
17:00
15 MIN PILATES CORE & ABS WORKOUT |NO EQUIPMENT |
06:03
6 MIN ABS & BOOTY WORKOUT | NO SQUAT|
16:23
15 MIN PILATES WORKOUT | ABS & BOOTY|LOW IMPACT |
10:00
10 MIN EVERYDAY PILATES WORKOUT | ABS& SLIM WAIST | BEGINNER FRIENDLY |LOW IMPACT
15:31
15 MIN FULL BODY PILATES WORKOUT| LOW IMPACT | TOTAL BODY TONING
08:47
LOSE BACK FAT IN 14 DAYS |8 MIN | BRA BULGE |TONED ARMS| NO EQUIPMENT
05:25
5 MIN BEGINNER ABS WORKOUT |AT HOME PILATES |
06:55
6 MIN ARMS+SHOULDER +COLLARBONE WORKOUT |NO REST| BEGINNER FRIENDLY
12:06
12 MIN FULL BODY PILATES WORKOUT | DAY 3| 3 DAY CHALLENGE |NO EQUIPMENT
12:56
12 MIN FULL BODY PILATES WORKOUT | DAY 2| 3 DAY CHALLENGE | NO EQUIPMENT
10:42
10 MIN FULL BODY PILATES WORKOUT DAY 1 | BEGINNER FRIENDLY | 3 DAY CHALLENGE |
05:56
5 MIN BOOTY LIFT WORKOUT | NO EQUIPMENT | NO SQUAT| LOW IMPACT
07:46
7 MIN FAT BURNING YOGA |LOSE LOVE HANDLE & TONED LEGS | NO JUMPING| ALL STANDING
07:19
7 MIN Bra Bulge & Back workout | Back fat| shoulder | upper body | All levels are welcome
06:00
6 MIN KILLER ABS &CORE | Intense Home Workout |
07:09
ABS & LEG PILATES | stretch & strength | Low Impact Full Body Workout
10:36
10 MIN Back & Core Workout | Abs | Arms | upper body strength | no equipment
08:24
8 MIN ABS & BACK Workouts | small waist | 11 line | Bra Bulge
03:36
3 Min Arm & Back workout | no equipment |home exercise for all levels
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