23:03
The Biology of Belief: A Transformative Three-Part Series
48:23
Check out the full class in my videos!
06:18
Thank you for the 106,000 mindfulness moments!
04:33
Before you dive into 2025, ask yourself this: Are you fully living these last few days of the year?
27:33
Sound bath, Playa 88, Playa del Carmen, surrounded by a vibrant energy of this incredible community.
09:02
When you get to have a sound bath in a beautiful Cenote 🎶❤️🎶 magic happens!
06:14
Let’s talk about frustration and mantras that can help to alleviate it
05:03
Sunrise Sound Bath ❤️🎶 follow me for more!
09:32
Day 3 of 3 Day Meditation class: Sleep Serenity Calming the Nervous System in 3 Days
09:25
Day 2 of 3 Day Meditation class: Sleep Serenity Calming the Nervous System in 3 Days
09:18
Day 1 of 3 Day Meditation class: Sleep Serenity Calming the Nervous System in 3 Days
11:45
Avoid Counting Sheep Get Mindful Sleep Day 2
15:05
Avoid Counting Sheep Get Mindful Sleep Day 5
15:03
Avoid Counting Sheep Get Mindful Sleep Day 6
11:57
Avoid Counting Sheep Get Mindful Sleep Day 1
14:58
Avoid Counting Sheep Get Mindful Sleep Day 7
13:33
Avoid Counting Sheep Get Mindful Sleep Day 4
12:02
Avoid Counting Sheep Get Mindful Sleep Day 3
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About
Welcome to Vanhawk Melanie, your sanctuary for mindfulness, stress relief, and personal growth. As a mindfulness and sleep optimization coach, I share meditations, dream analysis insights, and practical techniques to help you cultivate gratitude, love, and acceptance. Together, we’ll explore ways to reduce anxiety, improve sleep, and connect with the present moment. Join me and my collaborators, Maya and Abby, for guided breathwork, sound healing, and nature-inspired meditations. Subscribe to embrace a calmer, more balanced life.
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