Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Good Morning Everyone! Yayyyyy it's Friday and we made it through another week! Congratulations 🎊
i chose these quotes because so many of us have only heard the word DIET most of our lives. And with that word there has been such negative connations attached!! People think that diet means restrictions, boring, no carbohydrates, no sugar and tons of exercise!!!! But that's not true!!!
Learning how to eat
well balanced meals and enjoying how to modify the higher calories, fats, and sugars are key to being su and more importantly healthy!!
Getting in exercise that you can do and set realistic goals are also important!!
Sooooo remember people that you are in training for the rest of your life and not a short term DIET for that wedding, anniversary, party, holiday, etc...And to retrain your mindset that IT'S A LIFESTYLE!!!!! 👍😘
For tons of delicious, versatile, and easy recipes Subscribe to my YouTube channel Risa Weiner!
Gina Livy#youcandoit #slowandsteady #fitnessgirl #nonscalevictory #doyourbest #focus
3 - 1
Happy Passover and Easter! Check out all my recipes!
3 - 0
Hi everyone!!! Thank you so much for all your comments and feedback on my YouTube channel Risa Weiner!!
Look what just arrived!!!! Dark Chocolate Cookie Dough Built Bars!!! Omggggg so delicious!!!
I just wanted you to know that I just made a Video to review of this favorite snack that has helped me on my weightloss journey!!!
They are a great high protein, low fat, low carb healthy,low calorie and only 5sp on WW and satisfying and delicious snack option!!!
Use my code risa and get an extra 10 percent off your orders!!! Even with other discounts!!!
3 - 0
Risa is a food writer. She writes about food, wellness and ideas to make all your favorite recipes into low fat recipes. She also writes kitchen gadget reviews at kitcheniest. Read More at: www.kitcheniest.com/