I'm on a mission to inspire you to have meditation & yoga/movement be a part of your daily life.
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Disclaimer
You should consult your physician or other health care professional before starting a yoga, and/or meditation practice to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it.
This site offers yoga and movement classes, meditation, and breathing exercises, and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.