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Atomic Athlete @UCpZdAnaQuhfCVmO5YNeBuNQ@youtube.com

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Welcome to Atomic Athlete, a strength and conditioning compa


02:26
Osiris Week 6 Overview
03:39
Osiris Week 5 Overview
00:52
Deadhang
01:06
Banded Glute Leg Lifts
04:31
Osiris Week 4 Overview
02:05
Straight Leg Deadlifts
01:21
Sissy Squats
04:57
Osiris Wk3 Overview
04:37
Osiris (formerly known as Speedman) Wk 2 Overview
09:56
Speedman (Summer Shred) Overview
02:14
4 Way Neck
01:18
Supported Lateral Raise
01:23
Seated Calf Raise
01:21
Poor Man’s Leg Extension
00:12
Hollow Rock
00:11
Gorilla Row
00:10
Handstand Hold
00:10
Deficit Pushup
01:07
Heel Elevated Front Squat
01:25
Heel Elevated High Bar Back Squat
00:45
Overhead Lateral Raise
00:13
Thumb up to down Frontal Raise
00:53
Front Foot Elevated Lunge
00:28
Thumb up to down Lateral Raise
00:50
90° Rows
00:15
Plate Pinch
00:08
Dumbbell Pinch
02:44
GV2 - Week 4
02:44
GV2 Week 3
05:43
GV2 - W2
03:30
GV2 Structure
03:14
2+2 GV2
13:32
Training at the Right Intensity: Subjective vs. Objective Pacing
09:03
Exercise Mastery: How good does your technique need to be?
10:40
Conditional Progressions: How to advance training based on performance
17:53
Training Effectively as You Age
10:27
The Power of Progression
00:08
The Burp
15:05
Love the Process
00:08
The Harbinger Military Fitness Assessment - Event 6 - The Pull up
00:15
The Harbinger Military Fitness Assessment - Event 4 - The Shuttle Run
00:05
The Harbinger Military Fitness Assessment - Event 3 - The Bench Press
00:11
The Harbinger Military Fitness Assessment - Event 2 - The Lunge
00:16
The Harbinger Military Fitness Assessment - Event 1 - Hip to Overhead
02:26
What is Atomic Athlete?
01:44
Slayer Lunge
01:14
Psoas Soft Tissue
01:33
Halo
00:33
Wall Sit
00:40
Sled Push Pulls
02:19
Seated Good Mornings
01:24
Supported Bridge
01:46
QL Soft Tissue
00:52
Band Pull Aparts
02:52
Slant Board Front Squat/ Goblet Squat
03:58
KOT Split Squat
02:54
Nordic Hamstring Curls
16:51
Show Horse vs. Racehorse: Performance vs. Aesthetics in Fitness
00:16
Dumbbell Clean and Press
00:16
Alternating Dumbbell Floor Press