24:37

Yoga for Restful Sleep | 25 minutes gentle yoga to calm the mind and relax the body

26:09

Yoga for the Core & Waistline | 25-minute invigorating yoga to engage and sculpt your core muscles

26:51

Kundalini Yoga for the Navel Center and Elimination | 27 min kriya for core strength and digestion

26:44

Restorative Lower Back | 27 minutes relaxing yoga to relieve back pain and restore mobility

19:35

Full Body Morning Yoga | 20 minutes class to embrace movement and awaken your body and mind

19:10

Shoulder Relax Yoga | 20 minutes yoga to release tension in your shoulders and upper back

18:51

Yoga to Lower Your Blood Pressure | 20 minutes yoga class with isometric movements for hypertension

28:55

Yoga for Spine Mobility | Increase spine flexibility and vitality in 30 minutes

18:18

Yoga to Expand | 20-minute invigorating yoga class focusing on expanding our bodies and spirits

13:12

Lunch Break Chair Yoga | 13 minutes yoga to restore vitality, refresh focus, and promote self-care

18:49

Gentle Hip-Opening Yoga | 20 min lazy yoga you can do in bed to open the hips and release tension

26:36

Kundalini Yoga for New Lungs and Circulation | 27 min of invigorating yoga to improve lung capacity

27:03

Calm The Nervous System | 30-minute yoga class to activate the vagus nerve to feel relaxed

13:53

15-min Yoga Burn | An energizing full-body yoga workout if you don't have a lot of time

27:45

Gut Health Yoga | 30-minutes yoga to improve digestion and gut health

13:06

Improve Your Balance | 10-min practice for better balance in yoga poses (not only for beginners)

20:05

Better Posture | 20-minute yoga class to improve shoulder mobility and stretch the hip flexor

17:27

Morning Stiffness | 20-minutes yoga practice to stretch in the morning and wake up

21:46

Tech Neck Yoga | 20-minutes yoga to alleviate pain in the neck and shoulders

30:20

After Walking Yoga Stretch | 30-minutes stretching routine for tired legs after walking or running

32:38

Kundalini Yoga for the Lymph Glands | 30-minutes kriya to remove mucus and increase circulation

11:23

Office Stretch | 10-minutes Chair Yoga class to release tension during a long day at work

22:21

Fun with Blocks | 20-minutes creative yoga flow with blocks

31:12

Gentle Detox | 31 minutes restorative yoga flow the release tension and toxins from the body

22:35

Kundalini Yoga for Detoxification | 20-minutes yoga kriya to feel refreshed, rejuvenated and renewed

30:22

Spring Power Yoga | 30-minutes Vinyasa yoga to feel rejuvenated and energized

27:43

Hips and Heart Yoga | 28 minutes intermediate yoga class to open the hips and the heart and have fun

13:14

Strong Yoga Core | 10-minute yoga inspired core class for toned abs and improved core stability

21:12

Lazy Bed Yoga | 20 minutes restorative yoga you can do in bed in your pajamas

20:33

Upper Body Power Yoga with weights

22:32

My Daily Kundalini Practice | 20 minute Kundalini Kriya for beginners

22:48

Leg Day Yoga | 20 minutes strength-building yoga with dumbbells to tone the legs

22:00

Dynamic Yoga Stretching | 20-minute active stretching routine to improve flexibility & mobility

08:41

Chair Yoga for the Upper Back | 9-minutes chair yoga for the office to release tension in the back

24:24

Shoulder Mobility Yoga | 25 minutes yoga to stretch and strengthen the muscles around the shoulder

18:27

Yoga when you are sick | 18 minutes of restorative yoga for self-care and relaxation

23:26

Twist & Digest | 20 minutes vinyasa yoga to improve digestion and reduce bloating

09:31

Morning Joy | 10 minutes yoga flow to wake up | Beginner-friendly morning yoga

25:31

Boost your immunity with yoga | 25-minute vinyasa yoga to increase circulation and improve your mood

26:41

Yin & Yang Yoga | 25-minute yoga to get back into balance | Vinyasa Yoga & Restorative Yoga

28:14

Deep Hip Stretch | Release unconscious tension and emotions with hip-opening poses

19:34

Yoga for Strength & Stamina | 20-minute power yoga class to build strength and tone the body

09:35

You only need 10 minutes... | 10-minutes Yoga Tone | Short Power Yoga Class for Weight Loss

19:24

Open your Heart | 20-minute vinyasa yoga class for beginners with backbends and heart openers

21:45

Balanced Morning | 20 minutes balancing yoga flow to start your day

10:27

Chair Yoga for Coordination | 10-minutes seated yoga class to improve coordination and posture

22:45

Headache Yoga | 25-minutes yoga for headache and migraine relief

13:04

Seated Morning Stretch | 10 minutes gentle morning Yoga to awake the body | Beginner-friendly

19:35

Morning Power Yoga | 20 minutes Powerful Morning Yoga Flow for Energy after you wake up

26:47

Yoga & Face Massage for TMJ | 30 minutes yoga to release jaw tension and TMJ pain

10:05

Chair Yoga for Stress Relief | 10-minutes Chair Yoga for Office Workers and Seniors

25:09

Cool Down Yoga Stretch | 25 minutes Post Workout Yoga for Beginners

19:41

After-Work Yoga Flow | 20-minutes relaxed yoga stretch to de-stress after a long day at work

24:02

Vitality Yoga Flow | Increase your energy and life force with this 24-minutes morning yoga class

19:54

Yoga for the Hips & Lower Back | 20 minutes yoga flow to open the hips and release tension

17:33

Gentle Morning Yoga To Start Your Day | Do this 20-minutes yoga class every day after waking up!

11:04

Chair Yoga for the Neck and Shoulders | 10 minutes Office Yoga | Yoga for Seniors

18:39

Bloating Relief | 20 minutes gentle yoga to release gas and aid digestion

21:47

Full Body Cardio Yoga | 20 minutes Power Yoga for Beginners | High Intensity Yoga

14:55

15 minutes Hands-Free Yoga | No stress on your wrists and hands | Standing Vinyasa Yoga