51:32

Ep.36 How to improve your Sleep Quality w/ Derek Lacey

46:02

Ep.35 From Insomniac to Sleep Facilitator w/ Derek Lacey

22:12

Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]

47:02

Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO

34:15

Ep. 32 Overcoming a closed mind w/ RICK YANCO

22:20

Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yours...

11:27

Ep.30 Intimacy Retreat - working on your relationships [relationship healing]

16:32

Ep.29 Your mind can be your worst enemy [self-awareness]

03:26

The Yurt Experience

02:31

What inspired The Yurt Experience

14:06

Ep. 28 My take on Canada's dark history and national day of truth and reconciliation [society]

15:22

Ep.27 Why some people cheat and lie in relationships [self-awareness,relationships]

13:00

Ep. 26 Expressing your needs in a mature way [relationships]

15:27

Ep.25 Acknowledging your feelings [self-awareness]

10:15

Ep. 24 Take a breath with me [self-care]

12:33

Ep. 23 Your feelings of unworthiness [ self-reflection ]

15:54

Ep.22 Tools for a clear and open mind [self-care tools ]

13:20

Ep. 21 Your minds addiction to negative and anxious thoughts [self-reflection]

18:08

EP.20 Embracing all emotions without judgement [self-acceptance]

15:07

Ep. 19 Stress is for free they say. Do you create your own stress ?

13:37

EP. 18 How ready are you for your dreams to come true ? [self-awareness]

10:56

Ep. 17 How do you lead your life [ time for honest reflection ]

11:29

Ep. 16 Are you contradicting yourself? [self-reflection]

11:29

EP.15 External and Internal Triggers [self-awareness]

11:43

Ep. 14 Committing to your path [self-empowerment]

15:58

Ep. 13 Reducing your Resistance to all the good stuff in life [empowerment]

20:15

Ep.12 You don't need to be a crutch for others [relationships]

13:08

Ep.11 Family gatherings and graceful boundaries [relationships]

12:21

Ep.10 The mysterious powers of human connection [relationships]

14:14

Ep.9 The power of Intention and Attention [inspired by Dr Sheel Tangri]

16:07

Ep.8 How to keep an open heart in a changing world

12:12

Ep.7 The open mind and open heart that leads you to where you want to be

15:15

Ep. 6 Taking things personal [personal development]

12:48

EP. 5 Your Pain- Identity [self-awareness]

14:30

Ep. 4 The Madness of Grief [ radical self-care]

18:23

Ep.3 Intl. Men's day / healing our community [awareness]

12:49

EP.2 Explicit Meditations- Reflect and Recharge [radical selfcare]

12:16

EP. 1 Explicit Meditations - Check in with yourself [self-care]

12:59

Ep. 38 What is your NORMAL [self-awareness]

12:29

EP.37 Who are your advisors and do they really have your back ?

18:50

Ep. 36 Lower your expectations and enjoy a higher quality of living [ self-reflection]

14:05

Ep. 35 Your biggest advantage over your competitors [ empowerment ]

22:54

Ep. 34 Peace, Patience, Intimacy are lost if we don't learn to manage stress [selfc-care]

13:42

Ep.33 How to keep your cool in turbulent times [ radical self-care]

17:30

Ep. 32. Mr Nice guy and how people pleasing will run you and others down [self-awareness]

16:03

EP.31 How to keep an open mind and have a deeper understanding of your environment [self-awareness]

18:18

EP. 30 How stress changes who you are [self-reflection]

14:24

Ep. 29 How to take criticism more gracefully [self-awareness]

17:36

Ep. 28 Scary conversations and living your most authentic life [relationshipadvice]

16:47

Ep.27 Post Covid Stress - feeling triggered all the time [self-care]

16:33

EP. 26 How to deal with your grief / weight loss / weight gain [self-care]

18:28

Ep.25 30+/ Childlessness/ Feeling useless to society [self-awareness]

27:47

EP. 24 When you are the strong person that is always there to help others ...

16:01

Ep. 23 Sitting in the eye of the storm [self-empowerment]

21:46

Ep. 22 Have all your needs met [radical self care ]

15:19

EP.21 Your worth and feeling unworthy [empowerment]

18:44

EP.20 You are not your thoughts [self-awareness]

25:36

Ep.19 Where do your thoughts come from ? [self-awareness]

14:09

Ep. 18 The split second you have before you react [self-awareness]

15:28

Ep. 17 How to be less nervous [self-care, self-awareness]