Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The January Challenge schedule is here 💗
I wanted to give you a heads up of what’s coming this month and to show you the variety of classes that will be coming your way ✨ day one is now LIVE !! Let me know in the comments of that video what your thoughts are. Can’t wait to see you on the mat xx
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The January Challenge is BACK for another year, this time it's bigger and better than before💗
Starting on the 2nd January, this challenge has been designed to provide accessible online Pilates classes that you can do from the comfort of your own home (for FREE), helping you to experience the incredible benefits of Pilates for your body and mind and allowing you to connect to your body and build strength
Built to fit around your lifestyle, this challenge consists of:
✨ 30 classes ranging from 10 to 30 minutes to give you quick and effective workouts for lasting results because when your workouts feel achievable, it's easier to be consistent
✨ six workouts a week focusing on building strength, toning your body and improving posture
✨ one stretch class on your rest day to improve mobility and recovery
In 2025 we're showing up for ourselves, kick starting our journey STRONG in January. It's the perfect time to reset your routine and build sustainable habits that will provide the foundations for the rest of the year. We're in this together and I can't wait to see you on the mat x
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Hello beautiful people, i'm back ✨
I took a short break from uploading whilst I was on holiday, but now that I'm back from NYC, I'm excited to share more quick and effective workouts with you! This week, I've got THREE new workouts coming your way to fit into your weekly routine 🥰 Let me know what types of classes you'd like to see next by leaving a comment on my latest video, and I'll start filming them for you!
Becca xx
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Hi everyone, trialing a new format for todays workout so let me know your thoughts in the comments. If you like these 5 minute workouts then i'll look to do a series of them in September alongside the usual Sunday uploads ❤️
Have a beautiful week guys, sending so much love 🤍✨🫶🏻
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Testing something new in this weeks video, let me know what your thoughts are/what your preference is ❤️
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guys, we’re through week 1 👏🏼
You’re absolutely smashing it
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Happy Sunday my loves, can't believe we are going into week 3 tomorrow! Time really is flying and I hope you're all starting to feel the benefits of creating healthy habits and feeling strong, longer and leaner.
week 3 is when it can start to feel challenging to get on the mat but this is when discipline is built so keep pushing, keep showing up for yourselves and make yourself proud.
Make sure you’re following me on instagram and TikTok for more January challenge fun 🤍
Sending lots of love x
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Happy Sunday my loves ❤️
It’s rest and recover day on the challenge so today I want you to show yourself some love and slow things down today.
Some of my favourite things to do on a Sunday are stretch, go on a long walk, do a big healthy food shop to set myself up for the week ahead, sauna and cold plunge or even just a long hot bath.
sending you lots of love and energy for the week ahead. Bring on week 2 ❤️✨🫶🏼
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Merry Christmas my loves ❤️🤍
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I have a bonus video coming your way at 4pm GMT - a 20 minute pilates stretch 🤍
#pilates #stretching #mobility #fitness
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Quick and effective pilates classes for lasting results 🤍
20 minutes is all you need to get an effective workout so i'm here to provide you with a variety of different pilates workouts to add into your daily routine.
✨ fully certified pilates instructor
Follow me on IG for more pilates, health and wellness
@motivepilatesuk