25:31

The Sardinian Secret to a Long Life

16:58

Sleep Apnea in Seniors: 7 Warning Signs You Should Not Ignore

21:39

Japans Fountain of Youth The Okinawan Secret to Ageless Living

34:23

10 Foundational Foods to Help You Live To 100

12:22

Natural Detox Drinks for Seniors - Support Digestion, Liver Function, And Overall Health

33:25

15 Foods To Throw Out NOW If You Want To Live Longer

16:58

Beyond Melatonin: Natural Sleep Aids for Seniors That Actually Work

29:03

Eat Like You're 100: Simple Kitchen Secrets For A Long Life

13:27

Customize Morning Rituals of Japanese Centenarians To Suit Your Culture

16:09

Creating Your Perfect Sleep Environment After 60

27:19

Top 10 Supplements to Help You Live Longer

08:43

Drink This First Thing in the Morning to Stay Healthy After 60

21:07

Simple No-Cost Habits That Will Transform Seniors’ Health

16:36

Centenarian Kitchen: Simple Recipes for Longevity

25:41

Japanese Wabi-Sabi: The Imperfect Path to Long Life

24:30

The Power of Purpose: How Having a 'Why' Can Add Years to Your Life

15:43

Morning Exercises That Add Years to Your Life

15:20

Dealing with Bloating & Gas: Simple Tips for Senior Digestion

21:29

What to Eat to Live Longer: Simple Foods for a Long Life

23:26

Seniors Are Being DECEIVED By These 9 Heart-Damaging Vegetables

23:24

Understanding Cataracts & Glaucoma: Early Detection for Seniors

19:08

Protecting Your Eyes After 60: Foods, Habits, & Screen Time Tips

18:09

Exercise with the Spirit of Ikigai – No Travel Needed

20:11

Ikigai in 7 Days: A Simple Plan for Seniors to Feel Alive Again

20:15

How Ikigai Helped Me Overcome Insomnia and Anxiety in Old Age

21:47

Morning Rituals of Japanese Centenarians: Small Habits, Big Results for a Long Life

30:14

The DASH Diet for Seniors: Lowering Blood Pressure Naturally

20:09

Eat Like Okinawans: The 80% Rule (Hara Hachi Bu) & Anti-Aging Nutrition

21:05

Shinrin-Yoku: How FOREST BATHING Can Improve Senior Health

21:47

Top Longevity Expert Reveals Secrets of the World's OLDEST People

22:38

Warning Signs of Poor Leg Circulation You Should Never Ignore

23:03

Cholesterol Control for Seniors: Diet, Lifestyle, & What Works

33:55

Protect Your Hips & Spine: Ergonomics for Seniors at Home

29:03

Best Exercises For Knee Pain After 60: Gentle & Effective

19:55

Understanding Arthritis: Types, Symptoms, and Management for Seniors

22:34

Relief for Achy Joints: Natural Remedies & Exercises for Seniors

22:46

The Doctor's Guide to Preventing Osteoporosis Naturally

26:59

Are You Making These Memory Mistakes Every Day? Is it normal or more?

17:16

The Link Between Sleep & Memory in Older Adults: What You Need to Know

17:00

Brain-Boosting Foods: What to Eat for a Sharper Mind After 60

16:40

The Okinawan Way: Practical Steps to Add Years to Your Life

21:34

How to Embrace Ikigai: Japan's Secret to Purposeful Aging

26:40

Live to 100? Learn from Japan's Oldest Generation

20:17

Think Twice Before Using Herbal Remedies 😟🌿 if You’re Over 60!

16:08

Warning Signs You Should Never Ignore After 60

14:48

7 Medications Seniors MUST Be CAREFUL With

24:13

Don't Pop Pills! Use This Breath Technique for Blood Pressure & Sleep !!!

21:36

The BEST Walking Routine for Seniors Revealed

19:00

15-Minute Morning Workout for Seniors You Can Do at Home

32:45

⚠️ STOP! These ‘Healthy’ Veggies Can Harm Seniors – What You Must Know 🥦🚫

49:25

10 Common Foods SILENTLY Killing Your Brain

26:25

Can You Prevent Memory Loss After 60? Yes—Here’s How

27:48

Are You Low on Calcium? 6 Signs Seniors Shouldn’t Ignore

26:38

🚨 Stop Ignoring These Early Diabetes Warnings in Seniors

24:06

⚠️ Stroke Prevention Over 60: Life-Saving Habits You Must Know

14:00

High Blood Pressure After 60: What You MUST Know to Stay SAFE! 🚨❤️

23:03

WARNING ⚠️ : TOP 6 DANGEROUS FOODS FOR SENIORS ❌❌❌ !!!

24:50

Transform Your Health: The Easy No-Sugar, No-Salt, Low-Fat Diet for Older Adults

11:00

7 Superfoods That Will REVOLUTIONIZE Your Bone Health After 60

17:24

What Seniors Need to Eat Daily to Stay Strong and Healthy