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Ride to Live: Cycling for Your Best Years
Ever wonder how to stay fit, motivated, and full of energy as the years go by? This channel is my journey and yours. Now in my 60's, I've learned that a bicycle is more than just a bike—it's a tool for defying age. We'll talk about practical fitness strategies, nutrition that fuels your future, and the mental game of staying happy and healthy. Whether you're a new rider, coming back to the sport, or just looking for inspiration to get off the couch, this is a place for all of us who believe life gets better with every mile.
27 September 2010
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