Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
As parents we need to understand, that constant correction can stifle curiosity and lead to self-doubt. While it's important to guide, it's equally crucial to foster independence. By applying the Pareto Principle, parents can focus on essential corrections, allowing for natural exploration.
The connection can be built in various ways by
◆Having their favourite conversation,
◆Play outdoor games or do physical activities
◆Read the stories
◆Doing household chores together
◆Sharing different points of view
◆Going on family trips
◆Practice mindfulness or meditation together
◆Work on projects together (gardening, scrapbooks)
And much more....
Watch the complete video to learn more.
https://youtu.be/cT2Evo7y890
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Today, I’m delighted to see our research gaining further recognition, with an article written by Niyati Rana in the Ahmedabad Mirror highlighting the findings of our research paper published in the Indian Journal of Community Medicine. The article emphasises the pressing need to address childhood trauma as one of the significant root causes of mental health issues.
This accomplishment reflects the hard work of our whole team at Wellness Space under the guidance of Dr. Gunjan Y. Trivedi. I urge everyone to take some time to review our research paper via the link below. journals.lww.com/ijcm/fulltext/9900/association_be…
Watch full video :
https://youtu.be/9LZBIzcjZuU?si=rBc5Q...
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In Singapore for the next 4 days !!
Happy to share that I’ll be speaking on “Childhood Trauma and Mental Health” at the Comprehensive Wellness Strategy Conference organised by Vyasa Yoga and Ayurveda Singapore Pte Ltd Looking forward to meet some of you in person. I would like to interact with you all and exchange knowledge !! I will be at the conference on 19th and 20th! Catch you there!
#yoga #health #mentalhealth #singapore #childhoodtrauma #wellnessspace
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I highly recommend watching this Inner child Healing Webinar, a concept supported by extensive research.
The topics range from
1. What is childhood trauma or inner child?
2. The impact of inner child on mental health
3. Inner Child and implications for parenting
4. Complex PTSD(Post Traumatic Stress Disorder), Inner Child Integration (or healing the child within) and therapeutic interventions based on scientific evidence.
Check the link to watch the complete video.
https://youtu.be/kZhi2TjzopI?si=PSV4s...
#mentalhealth #WellnessSpace #riritrivedi #linkedin #update #therapy #research #trauma #Psychology #innerchild #stress #workoholic
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On the occasion of World Mental Health Day, we are happy to share our contribution to this field by focusing on Childhood Trauma, Anxiety and Depression. We have published our findings in the Indian Journal of Community Medicine. Trapped Inner Child? New Findings on Childhood Trauma, Depression, and Anxiety in India The study was conducted at Wellness Space, Ahmedabad, and discovered a strong association between childhood trauma and internalising symptoms (specifically depression and anxiety). The impact of Childhood Trauma can be addressed by focusing effectively on raising children by providing -early interventions -establishing support systems Additionally, it can be done through therapies like Inner Child or Inner Child Integration Techniques. To learn more about the paper, check the link given below. journals.lww.com/ijcm/fulltext/9900/association_be…
watch full video : https://youtu.be/9LZBIzcjZuU?si=It_FW...
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हम अक्सर सोचते 🗯️ हैं कि perfect माँ बनना ज़रूरी है, लेकिन हर माँ और परिवार का तरीका अलग होता है। इस वीडियो में मैं बताऊंगी कि माँओं को किन बातों का ध्यान रखना चाहिए |
🔸बच्चों को बिना मार-पीट या धमकी दिए अनुशासन सिखाएं
🔸परफेक्ट' माँ बनने का दबाव न लें
🔸माँ बनने के बाद भी अपनी पहचान बनाए रखें
🔸आपके बचपन के अनुभव आपकी पेरेंटिंग पर असर डालते हैं
🔸बच्चों का व्यवहार हमेशा स्थिर नहीं होता
🔸पेरेंटिंग के तरीके बच्चो की उम्र के साथ बदलते है
🔸अपने आपसी झगड़ों में बच्चों को न घसीटें
🔸बच्चों को दोस्त न समझें
🔸अपने डर बच्चों पर न थोपें
🔸तुलना न करें
पूरी जानकारी के लिए वीडियो ▶️ ज़रूर देखें और साथ ही, अपने स्वास्थ्य का ध्यान कैसे रख सकते है उनकी टेक्निक्स भी बताउंगी | ✨
https://youtu.be/1Y3zMbcIiBQ?si=aCzPi...
80 - 1
As parents, building emotional resilience in our children from an early age is important. The traits of emotionally resilient children are:
✅Confidence
✅Problem-solving Skills
✅Ability to bounce back
✅Age-appropriate Independence
✅Allowing mistakes
✅Healthy Coping
✅Healthy Social Support
🌟 What can YOU do? ➡️ Talk openly about emotions ➡️Ask them questions ➡️ Teach self-regulation techniques like EFT tapping & self-hypnosis.
Check the link to learn more about emotional resilience.
https://youtu.be/1qkuq2DASoI?si=8c8mE...
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कम उम्र के युवाओं 👩🏻🦰👨🏻🦰 में आत्म-हानि के मामले तेजी से बढ़ 📈रहे हैं। अगर आपको इसका पता चलता है, तो सबसे पहले शांत रहें और घबराएं नहीं।
✅अपने बच्चे के लिए एक सुरक्षित माहौल बनाए, ताकि वह आपको इस व्यवहार के पीछे का कारण बता सके। साथ ही, चाकू या ब्लेड जैसी नुकीली चीज़ों को बच्चे की पहुंच से दूर रखें।
✅बचपन से ही बच्चों को खुदकी भावनाओ को संभालने के तरीके सिखाना बहुत ज़रूरी है, जैसे EFT (Emotional Freedom Technique), self-hypnosis और guided - visualisation जैसी तकनीकें।
स्व-हानिकारक बर्ताव और आत्महत्या को समझने के लिए tap the link
https://youtu.be/sGcRqhIbDtY?si=CRxlQ...
https://youtu.be/1Sz-JC8xSJ8?si=ULAvh...
EFT techniques को कैसे इस्तेमाल कैसे कर सकते है उसके लिए आप मेरा वीडियो इसपर देख सकते है |
https://youtu.be/V_usnpeO0qY?si=HO0iq...
28 - 2
How do our childhood experiences determine our parenting approaches?
Childhood is a time filled with a wide range of experiences that shape who we are from ages 0 to 18. Unfortunately, some individuals may have faced difficult challenges, such as witnessing domestic violence, experiencing emotional abuse or neglect, or dealing with family members' addiction or divorce. These experiences are known as Adverse Childhood Experiences (ACEs). Children who grow up with high levels of childhood traumas can be highly dysregulated as adults, prone to impulsive and irrational behaviours, violent outbursts, emotionally shut down or socially withdrawn, prone to depression, anxiety, addictions or high-risk behaviours and can have chronic health conditions as well. When they become parents, these trauma outcomes continue to affect their parenting experiences unless they mindfully work on correcting them and healing their own trauma baggage.
Common parenting challenges parents with high childhood trauma:
🛑Dysregulated nervous system that is responsible for violent and impulsive behaviours and easily triggered reactions leading to domestic violence or marital issues.
🛑Emotional numbing that makes them incapable of understanding and responding to the child's emotional needs.
🛑 Difficulty in adopting the Authoritative (balanced) parenting styles and swinging to the more polarised Permissive, Negligent or Authoritarian parenting styles, which are not healthy for the child.
🛑Inability to follow positive parenting guidelines despite knowing it all - because trauma response hijacks all logic and rationale when they are triggered.
🛑Struggling with their own mental and physical health challenges coming from ACE (depression, anxiety, PTSD, chronic health conditions) that make them physically and emotionally unavailable for the child's needs.
Things that parents can do -
➡️Identify and acknowledge your trauma
➡️Work on self-regulation or seek therapy if needed
➡️Normalise mental health conversations with your children
You can watch my detailed video here
https://youtu.be/TenK8BThm_4?si=sLDIE...
#tedtalk #ririitrivedi #wellnessspace #tedX #psychology #research #parenting #indianparenting #chilhoodtrauma #motivation #youtube #mentalhealth #depression #anxiety #trauma
18 - 0
Have any of your friends or family confided in you about their suicide thoughts? And how did u handle it?
kindly write in comments below 👇🏼
10 - 6
Riri G Trivedi is the co-founder of Wellness Space and SEE-Society for Energy and Emotions.
She is a Certified Past Life Regression Therapist from Past Life Regression Academy, UK, Integrated Clinical Hypnotherapist & a Trainer in Integrated Clinical Hypnotherapy, India. She also uses Inner Child Integration Therapy that she has pursued from International Association for Integration Therapy and Training, USA. She is a Certified Mentor and Coach from Heart Math Institute, USA and also a Certified Gestalt practitioner.
Riri has facilitated many wellness sessions and workshops in corporates such as P&G Singapore, Gupshup, ezDI, Philips. She has conducted trainings across Singapore, New Zealand, India and Malaysia on hypnotherapy, regression and integrated yoga therapy.
Ririi is also a member of IMDHA (International Medical & Dental Hypnotherapy Association), Spiritual Regression Therapy Association and a professional member of Earth (The Earth Association for Regression Therapy).