01:59

Tigger Pointing Pecs and Bicep Tendon

01:33

Trigger Bracialis and Forearm

01:30

Trigger Point Upper Traps

02:43

Foam Roll Posterior Shoulder

01:30

Thoracic Rib Mobility Exercise with Pole

02:20

Foam Rolling Pec and Bicep Tendon

02:13

External Shoulder Rotation with Dumbbell

02:21

Single Arm Dumbbell Rows

01:58

Trigger Pointing Levator Scapulae and rotator cuff muscles

01:57

Neck nerve floss

02:21

Rhomboid release with lacrosse ball

01:39

Straight Leg Raise

01:26

Pulse Squats VMO

02:09

VMO activation exercise

02:19

Trigger Pointing Popilteus

01:23

Trigger Pointing Hamstring & Adductors

01:28

Belly Breath Planks

02:22

Hip Roles aka Hip tilts

00:49

Hip Hinge warm up

01:19

Hip floss stretch

01:37

Slump nerve stretch

01:48

Hip Mobility exercise

01:49

TFL Trigger pointing with lacrosse ball

01:39

Trigger pointing glutes with Lacrosse ball

01:29

Lower back - Trigger pointing with lacrosse ball on wall

01:50

Lower back stretch

01:41

Side lying quads and TFL stretch

01:45

Thread the needle glute stretch on wall

01:01

Lower back twist stretch - for 30sec ti 3 mins each side

02:09

Gentle neck stretches

00:54

Shark Fin Stretch

01:04

Balance Work

01:15

Trigger Pointing Lower Back

00:42

Hip Mobilisation

00:51

Cat cow

01:55

How to foam role your quad to release your knee.

00:44

Foam role quads

00:53

Foam role posterior shoulder and lats.

01:01

Arm waves (100's)

01:02

Knee to Chest

00:24

Wide Hinge Lift/ Deadlift

00:14

Hamstring curl with exercise ball + pulse

00:32

Kettlebell snatch (1/2 and full)

00:55

How to foam role TFL (Pocket muscle)

00:50

How to foam role your Glutes

00:26

Modified Man Maker

00:38

Copy of Turkish get up with 24kg Kettlebell and 10kg weight vest.

00:38

Turkish get up with 24kg Kettlebell and 10kg weight vest.