â¨Hi, Iâm Caitlin! Previous Beyond Asanas Yoga. I guide you through yoga, breath work, and somatic healing to help regulate your nervous system, release stress, ease anxiety and reconnect with your higher self.
I've been there. Having suffered from anxiety, stress and depression for my entire life, until I found an ancient yogic path from India. My channel is a space dedicated to helping you with deep relaxation, emotional balance, and spiritual growth through intentional movement and mindful practices.
Whether youâre here to calm your nerves, calm your mind, restore your body, or awaken your spirit, youâre in the right place. Subscribe and letâs begin your healing journey together! â¨
Like my content? Consider supporting me on my Patreonâ¨
Wanting customized meditations? Visit my website and contact me todayâ¨